Gold River Stingrays


March Clinics

Stroke Mechanics - 2021

Coaches Christie d'Eon, Stephanie Turnbull and Head Coach Paul Murphy will be conducting Pre-Season Swim Team Clinics from March 1 through April 2. The idea is to help ease kids back into the water and to perfect their strokes or learn new strokes before the upcoming Stingray season. The clinic will be held Monday-Thursday, with dryland training with Coach Shruti available on Fridays. The clinics will run for five weeks and will focus on each of the four strokes, as well as racing starts & turns. You may sign up for individual sessions or all five sessions.


Week 1 - Freestyle
Week 2 - Backstroke
Week 3 - Breaststroke (Level 1 - Freestyle)
Week 4 - Butterfly (Level 1 - Backstroke)

Week 5 - Starts and Turns

COVID protocols: 

  • We ask swimmers to arrive to and from practice wearing masks. 
  • Swimmers will be assigned a lane on a specific end of the pool. We ask swimmers to come directly to their lane at practice time and not to congregate before and after practice.
  • Parents are also required to wear masks inside the club at all times. 
  • We ask for only one parent/guardian spectator per swimmer during practice to minimize crowding on the pool deck.
  • We ask swimmers to stay home if exhibiting any symptoms of illness.
  • We ask swimmers to provide a negative COVID test result if suspected of having COVID, or to wait at least 10 days before returning and to be completely symptom free.

We're excited to be able to offer this program despite the current climate, so we appreciate you observing these rules to keep us all safe and up and running! 


First Swimmer $125 per month or $40 per week
Additional Siblings $105 per month or $35 per week

We Believe!

All families must be members of the Gold River Sports Club.