Proper strokes equal fast times

March clinics put the “ FUN ” in fundamentals

The summer swim season is just around the corner and in order to have a fun and successful season, swimmers of all ages and skill levels are encouraged to sign up for up the March Swim Clinics.  These clinics will offer highly focused technique work coupled with a fun environment.  Beginning Monday March 2nd the clinics will feature a different stroke every week.  Each week will offer multiple stroke drills.  The emphasis of these clinics will be to provide a positive and instructional environment in which all swimmers regardless of ability can improve their swimming ability and knowledge of the sport.  The Rio Del Oro Rapids staff will teach the clinics.

Fundamentals will be the main emphasis of these clinics, so come join the fun.  The coaches are looking forward to a championship season and it begins with clinics.

These clinics will fill up fast, so be register online February 1st to assure your child a spot in these valuable clinics. For more information, feel free to check out the team website:, if you have specific questions you may reach Coach Richard: (916) 459-7557


March 2-6: Freestyle

March 9-13: Backstroke

March 16-20: Breaststroke (Week 3 is Freestyle for 6 and Unders)

March 23-27: Butterfly (Week 4 is Backstroke for 6 and Unders)


Session Times                                                                             

6 - Under      4:00 - 4:30 PM

7 -8               4:30 - 5:00 PM

9 - 10            5:00 - 5:45 PM

11 and up      5:45 - 6:30 PM


1 Clinic: $40

2 Clinics: $75

3 Clinics: $110

4 Clinics: $125



Proper strokes equal fast times









March 4-8 Freestyle

March 11-15 Backstroke

March 18-22 Breaststroke





8 and under  4:00-4:45