WAVE EMAIL: Week of 1/30

RST Secretary

Hello Wave, 


Thank you to all who participated in our Time Trial meet on Friday. Our swimmers perfromed amazing and the meet went smoothly thanks to our parent volunteers! That is the kind of volunteer work we need during the summer to make sure our meets run quickly and efficiently. 

Final times are posted so the swimmers can look up their best times!  They can be viewed by clicking on "Meet Results" under the "Events & Competition" tab. Unfortunely, some swimmers times were missing so that is why you might see a DQ or no time there. 


There will be practice in water today (1/30) and tomorrow (1/31), we start our dryland on February 1st.  Thanks for an awesome winter session! 

Reminder that we are no longer jumping in the water starting February 1st which is the first day of our dryland program at Whitney HS. 

If you are signed for our February dryland, please look below for what time your group will be starting. If you would like to join please register on our website before attending. 

Please be wearing proper workout attire such as, closed toes running shoes (no crocs or sandles), shorts, t-shirt, and a sweater as it has been chilly outside. Also a water bottle so we can stay hydrated. 


Bronze: 5:00pm-5:30pm

Silver: 5:30pm-6:00pm

Gold: 6:00pm-7:00pm


Thank you, 

Coach Michael