LINCOLNWOOD LIGHTNING.......... Summer Training Camp and Competitive Team at Proesl Park 50 Meter Pool >>>>>>>>>>>>>>>>> The pool will be open for our 2021 Summer Team! We now have a waiting list for all levels as we are at capacity. To sign up for wait list communication click the "REGISTER" button above.

Meet Wednesday Vs Arlington Heights : 4:30 PM warmup for 11 Unders, 4:50PM warmup for 12 Ups.

Meet Saturday Intersquad Relay Meet! 6:45 AM Warm-Up, relays at 7:30 AM, team pic at 9:45 AM :)

 

 

Week of 7/19

 

Mon 7/19

Tues 7/20

Weds 7/21

Thurs 7/22

Fri 7/23

Sat 7/24

Level 1B-Bridge

Off

4-5P Dryland

5-6P Swim

MEET VS AHPD 4:30 PM-9 PM

4-5P Dryland

5-6P Swim

Off

RELAY MEET 

6:45 AM

TEAM PIC 

9:45 AM

Level 1

9-10A Swim

 

8-9A Swim

 

 

 

RELAY MEET 

6:45 AM

TEAM PIC 

9:45 AM

 

4-5P Dryland

5-6P Swim

MEET VS AHPD 4:30 PM-9 PM

4-5P Dryland

5-6P Swim

5-6P Swim

Level 2

 


 

9-10A Swim

 

8-9A Swim

MEET VS AHPD 4:30 PM-9 PM

OFF

 

RELAY MEET 

6:45 AM

 

RELAY MEET 

6:45 AM

TEAM PIC 

9:45 AM

4-5P Dryland

5-6P Swim

 

 

OFF

4-5P Dryland

5-6P Swim

Level 3

7-9A Swim

 

7-9A Swim

7-8A Swim

 

MEET VS AHPD 4:30 PM-9 PM

OFF

 

7:00-9Swim

9-10A Dryland

 

RELAY MEET 

6:45 AM

 

RELAY MEET 

6:45 AM

TEAM PIC 

9:45 AM

L1B - Bridge: Good lessons background but still needs refinement before full team practice

L1- Novice: New to swim team or summer league swimmer, primarily younger swimmers.

L2 - Developing: Primarily year round and more experienced age group swimmers.

L3 - Advanced: High School and College ages and level