LINCOLNWOOD LIGHTNING.......... Summer Training Camp and Competitive Team at Proesl Park 50 Meter Pool >>>>>>>>>>>>>>>>>

2022 Practice Schedule 

 

L1- Novice. New to swim team or summer league swimmer primarily younger swimmers.

L2- Developing. Primarily year round and more experienced age group swimmers.

L3- High School and College ages and level.

 

**diving well and pool.


 

week of 7/25

 

Mon 

Tues

Weds

Thurs

Fri- 

Sat

Level 1

5-615P

Conference Team Only

5-615P

Conference Team Only

Conference Swimmers meet at Lwood at 10:30 AM

 

 

 

 

 

Level 2

5-615P

Conference Team Only

5-615P

Conference Team Only

Conference Swimmers meet at Lwood at 10:30 AM

 

 

 

 

Level 3

7:30-9A

 

 

7:30-9A

 

 

Conference Swimmers meet at Lwood at 10:30 AM

 

 

7:30-9 AM

Stay in shape swim for HS girls

 

 

Pre- Season

Begins 5/16

Mon*

Tues

Weds

Thurs

Fri *

Sat

Level 1

 

 

4:30-5:30P

4:30-5:30P

 

4:30-5:30P

 

Level 2

 

5:30-6:30P

 

4:30-5:30P

5:30-6:30P

7:30-9 A

Level 3

4:30-6:30P

 

4:30-6:30P

4:30-6:30P

 

7:30-9 A