We stretch prior to getting in the water.

We practice in the rain. We cancel if it is very cold or thundering and lightning. Cancellations will be notified by email, Facebook, Twitter and at the pool.

All swimmers are encouraged to wear swim caps, especially those swimmers with long hair. It is also recommended swimmers have good goggles. Put name on ALL equipment with permanent marker.

Please note that the coaches are not responsible for swimmers left at the pool before and after their designated practice time. Please use the buddy system with a friend or neighbor if needed.