The information contained in the following links is intended for educational and informational purposes only. This information is provided by the Naperville Swim Conference(NSC) as a reference only and should not be used to replace the advice and/or instruction of coaches or NSC officials. The NSC does not assume responsibility for the content of these sites. Any questions or concerns regarding the following content should be directed to the NSC Executive Committee for review.
Parent Education:
Swim Meet Basics - Before and During a Swim Meet by USA Swimming
Swim Parent Rules - Unofficial Rules For Being A Swim Parent by USA Swimming
10 Commandments For Swim Parents - by USA Swimming
How To Become a Winning Parent - by USA Swimming
Swim Parents - Your Stress and Expectations are Contagious by Swim Swam
7 Ways Swim Meets Prepare Our Kids For The Real World - by Swim Swam
Swimming Basics:
Swimming 101 - The Four Strokes and Competition by USA Swimming
Starts - Video on Race Dive
Streamline - Video on Streamline Position
Rules Primer - Basic Rules for Competition by USA Swimming
Nutrition:
Food Choices - Top Nutrient-Rich Food Choices by USA Swimming
Iron Rich Foods - Best Iron Rich Foods For Growing Swimmers by USA Swimming
Strategies For Picky Eaters - 5 Strategies To Help Picky Swimmers Eat Better by USA Swimming
Check for dehydration - Three Easy Ways to Check For Dehydration by USA Swimming
Healthy Cereal - 3 Tips To Help Pick A Healthy Cereal by USA Swimming
Race Day Eating - Smart Eating On Race Day by USA Swimming
Snacks - Stay In The Bag Snacks by USA Swimming
Concessions Stand - Confessions From the Concessions Stand by USA Swimming
Swimming Organizations, News & Information:
USA Swimming - Governing Body For United States Swimming
IHSA (Illinois High School Association)
Coaches Training:
NSC Coaches Training Presentation
