FAIR OAKS SHARKS (NVSL)

NVSL Division 4 Champions!!!

The objective of the Winter Swim Program is to help our Shark swimmers maintain their conditioning during the off season. This program is NOT open to Junior Sharks. To qualify, your swimmer must have at least one (1) season on the Sharks SUMMER swim team. This program is for RETURNING Shark swimmers only. If your swimmer does not plan to be on the Shark swim team the following summer, please do not register him/her as it takes an opportunity away from a returning Shark swimmer.

The Winter Program is a lap swimming program. Practice is one (1) hour long. Expectation of swimmers: 8 and Under swimmers will be expected to perform repetitive sets of 25 and 50 meter swims and 9 and Older swimmers will be expected to perform repetitive sets of 25's, 50's, and 100's, in addition to, IM's. Parents are not allowed on the deck and can observe from the spectator seating above the pool. Swimmers will be expected to provide their own transportation, towels, swimsuits, caps, goggles, and swim fins (flippers) for every practice. They do not have to wear their team suits or caps.


Coaching from the deck will include guidance to refine strokes. Our goal is to increase endurance and help improve strokes. Practice will involve stroke drills, starts and turns.  
  
We are excited about this opportunity to keep some of our Sharks together during the winter and to have them "hit the pool swimming" next summer!