Contact Info:  Team Reps (Caitlin & Lisa):  [email protected]
New Parent Reading:  Swim Team 101 

The Virginia Hills pool swim team, the Tidal Wave, is one of the oldest teams in the 102-team Northern Virginia Swimming League (NVSL).  Please visit the NVSL website for the latest league news, schedules, results, and standings.  Follow NVSL on Twitter @swimNVSL.

Swim Team, especially the Tidal Wave, is a one-of-a-kind summer experience that brings children (and parents) of all ages together to have fun; improve skills, endurance, and confidence in the water; and enjoy each other’s company and the camaraderie of a great team sport.

In 2021, the The Tidal Wave swim team is open to pool members age 7 to 18. There are no try outs but registration for our 8 & Under Age Group will be capped at a number that keeps swimming safe and enjoyable for all, so please don't delay your membership application if you are thinking about joining swim team. After we have registered our 7 & 8 year old swimmers, we will see how many spaces we have available for 6 year olds and send an update to those families.

After-school practices begin the Tuesday after Memorial Day at the pool. Different times are set aside for each age group. Once school ends, practices switch to weekday mornings with condensed Tuesday, Wednesday, and Thursday evenings still offered for 8U kids only in day camps or daycare.

Swim meets begin on Saturday mornings in mid-June, and run through July. There are competitive meets (A meets) on Saturday mornings and developmental meets (B meets) on Monday evenings.

Please review the information on the pages linked above and contact the Team Reps with any questions.

Remember, you must be a Virginia Hills Pool member to join the swim team. 


Team Store
Need a practice suit, parka, fins, goggles? Get it all from our new team store!  Check out online store at    A portion of each sale goes back to Virgina Hills Swim Club, so start supporting your pool today with your next product purchase. Don't see what you are looking for in the team store, no matter - you can shop anywhere on and we will still earn a portion of the sale.  Just make sure you identify Virginia Hills Tidal Wave as your team - vahillstidalwave.