2022 Warm Up Schedule
| Warm-up Schedule | ||||
| 7:00 - 7:15 | 7:15 - 7:30 | 7:30 - 7:45 | 7:45 - 8:00 | |
| Lane 1 | Old Orchard | DeerBrook | Willowdale | Lifetime Philly |
| Lane 2 | Old Orchard | Larchmont | Riverton Stratford |
Pheasant Run Wedgewood |
| Lane 3 | Old Orchard | Larchmont | Haddonglen Haddontowne |
Vineland YMCA |
| Lane 4 | Wexford | Tenby Chase | Surburban Seahawks | Erlton Greenwood Park |
| Lane 5 | Wexford | Pheasant Run | Pomona | Woodstream |
| Lane 6 | Barclay Farms | Pheasant Run | Pomona | Jersey Wahoos Unattached |
