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Christine Johnson

Getting to the top of the swimming summit is not an accident. There’s a lot of dedication, commitment, and of course, the natural talent required to get there. Even if you don’t have designs for going to the Olympics yourself, there are some things you can learn from the training habits and the mindset that elite swimmers use to prepare for the biggest stage our sport has. Let’s go! Take it one step at a time. While having big goals is motivating and can give us a little pep on...