Resources for Parents

The sport of swimming can be incredibly competitive and physically demanding on our athletes.

The following information has been sourced from a variety of places. Information as it relates to nutrition or sports medicine should always be consulted with an appropriate professional to ensure it is best suited for your athlete’s needs.

If you have a request for an added section to our resource pages please make the suggest to the YMCA Aquatics Director, Justin Davies, at It is our goal to have the resource pages of our team website be well developed and easy to navigate.