The Dale City Frogs Swim Team offers training and practice groups for swimmers of all ages and ability levels. It is the goal of the Dale City Frogs Swim Team to offer age specific training for all of our athletes geared towards challenging each individual and developing each individual to the best of THEIR abilities.


Group 1 Swimmers 6:15-7:00PM (Mon-Thur) 10:45-11:30 AM (Friday starting 6/19)

Group 2 Swimmers 7:00-8:00 PM (Mon-Thur) 10:00-10:45 AM(Friday starting 6/19)

Group 3 Swimmers 8:00-9:00 PM (Mon-Thur) 9:00-10:00 AM (Friday starting 6/19)