Fall & Winter Program

The Kingsbrooke Sea Lion Fall - Winter Swim Programs offer a fun environment for athletes of all abilities to improve their strokes and maintain fitness.  If your goal is improved technique, increased endurance, and/or better physical shape for the start of the summer season, the Kingsbrooke Sea Lions Fall & Winter Swim programs are for you!


Central Park Aquatic Center
10371 Central Park Drive
Suite A
Manassas, VA 20110

(off of Godwin Drive near Rt. 28)


Robbie Seymour, Interim Head Coach


Dates and Times: 

Friday, January 20, 2023 - Sunday, May 21, 2023

January: 20, 22, 27, 29

February: 3, 5, 10, 17, 19, 24, 26

March: 3, 5, 10, 12, 17, 19, 24, 26

April: 14,16, 21, 23, 28, 30

May: 5, 7, 12, 19, 21

Programs Offered:

Sea Lion Pups Program (30-miunte session: Friday, Sunday or both)

Swimmers ages 4 to 10 who are unable to swim across the pool w/out assistance. Swimmers will focus on learn to swim fundamentals, stroke basics and building endurance.

  • Fridays: 7:00-7:30pm or 7:30-8:00pm
  • Sundays: 6:00-6:30pm or 6:30-7:00pm

Beginner Program (60-minute session: Friday, Sunday or both) 

Swimmers 10 and under who are comfortable swimming Freestyle and Backstroke. Swimmers will focus on refining Freestyle and Backstroke while learning the basic skills needed for legal Butterfly and Breaststroke.​

  • Fridays: 7:00-8:00pm
  • Sundays: 6:00-7:00pm

Intermediate Program (60 minute session: Friday, Sunday or both)

Swimmers must be legal in 3 of 4 competitive strokes. Swimmers will work on stroke development while perfecting open turns and flip turns. These swimmers will also start work on aerobic development.​

  • Fridays: 8:00-9:00pm 
  • Sundays: 7:00-8:00pm

Advanced Program (60-minute session: Friday, Sunday or both)

Swimmers with previous swim team experience who are legal and comfortable swimming all 4 competitive strokes and Individually Medley. Swimmers have basic skills needed to perform open turns and flip turns. These swimmers will refine stroke technique while also working on speed and building endurance.

  • Fridays: 8:00-9:00pm
  • Sundays: 7:00-8:00pm


1 day per week: $175 per swimmer

2 days per week: $350 per swimmer

Registration and Payment:  

  • Registration opens December 2nd for all returning swimmers and New Families.  Payments are accepted via Pay Pal or Check

  • Registration payments are due no later than seven (7) days from the date of your online registration unless other arrangements are made and approved by the board.

  • Registration will be on a first come, first serve basis. Spaces for Fall/Winter Swim are limited due to pool spacing & availability.

  • Your payment will be processed when you register. Once your payment processes, you are assumed to be registered. 


Winter Refund Policy:

  • After 1/31/2023, there will be no refunds.
  • Before1/31/2023, refunds are subject to a $25 administration fee per swimmer

  • There will be no refunds given for missed practices.


Accepted forms of payment:

• PayPal

Pay your fees via PayPal. The following screen will allow you to pay for your Fall registration fees. 


• Check

Make your check out to "Kingsbrooke Sea Lions" and mail your payment to:

Kingsbrooke Swim Team
PO Box 638
Gainesville, VA 20156

**Updated Mailing Address as of September 1, 2022**