About Stroke and Turn


Stroke and Turn is a weekly, off-season clinic run by Coach Maurie and our SPST coaches. We offer the program during spring and fall at an indoor pool. We don't have swim meets.

The 1-hour sessions are designed for swimmers who want to improve their ability to swim the four competitive strokes, learn correct starts and turns, gain strength, build on their skills from summer swim, and just have fun!

The clinic is open to all swimmers, including Seapups and new members. See HERE about our Seapups program.

We swim at Central Park Aquatic Center (CPAC), 10371 Central Park Drive, Manassas, VA 20110.

2022 Spring Stroke and Turn Information

The cost for this 14-session clinic is $100.

We meet from 1 pm to 2 pm Sundays at Central Park Aquatic Center on these dates:

Feb.: 6, 13, 20, 27
March: 6, 13, 20, 27
April: 3, 10, 24
May: 1, 8, 15

Register HERE