Summer 2021 Details: Practices Begin June 7


Practices will begin June 7, 2021.

There will be three nightly practices, from 7 pm to 10 pm Sundays to Thursdays. SeaPups practice will be the first hour.

Your swimmer’s practice time will be determined by the coaches, based on the swimmer’s age and skill, and other factors. We’ll try to accommodate siblings so they can practice at the same time if possible, though we can’t guarantee anything. Please talk to your coach if you have any questions or concern.

All practices will be at Stonewall Park Pool, 8351 Stonewall Rd., Manassas, VA 20110.

Practice Schedule

First Practice: 7 pm to 8 pm Sunday-Thursday

Age Groups:


8 and Unders

Second Practice:  8 pm to 9 pm Sunday-Thursday

Age Groups:



Third Practice:  9 pm to 10 pm Sunday-Thursday

Age Groups:




Our meets will virtual. We will swim opponents, but in our own pool (the other team will be in their own pool). After each meet, the computer techs will “score” the meet “virtually.”

ALL meets will be at our home pool, Stonewall Park Pool, 8351 Stonewall Rd., Manassas, VA 20110.

NEW for 2021

Timeline for Meets
7:30 am Arrive at pool
8 am Warm-ups
8:30 am Meet begins




19-Year-Olds Can Swim This Year: As a special concession for swimmers who missed their senior season in summer 2020, registration this season will be open to all swimmers who turn 19 years old before June 1, 2021.


We are keeping the same suit as in 2019, sold at Riptide Swim Shop at Central Park Aquatics. We hope everyone who can will wear the team suit so we have that unified feeling as a team.


COVID-19 Protocols

We are taking enhanced health and safety measures, which might change at any time. They include:

All attendees (athletes, coaches, volunteers, officials, families, spectators, etc.) must follow SPST and/or City of Manassas/State of Virginia/Centers for Disease Control and Prevention (CDC) COVID-19 guidance, which might change at any time.  

All attendees (athletes, coaches, volunteers, officials, families, spectators, etc.) must wear masks to enter the facility and at all times when inside the facility, except athletes when swimming.

Masks should completely cover the nose and mouth and fit snugly against the sides of face without gaps.

We’re limiting the number of swimmers per lane, as permitted.

Coaches will wear face shields when they go in the water with younger swimmers (Seapups and 8-and-unders). On deck, coaches will wear masks.

Athletes must arrive and depart in their suits. Locker room use will be for emergencies only and no showering will be allowed.

Face masks should remain dry. All athletes should bring multiple masks. Each athlete should bring a small, plastic zipper bag (Ziploc or similar) clearly labeled with their name to place each mask in while the athlete is in the water.

Parents, caregivers, spectators and families are allowed on deck during practices and swim meets. All attendees shall maintain social distancing from all other participants whenever possible.

Swimmers must follow all directions as posted and adhere to all official directions. Any attendee failing or refusing to comply with any of these protocols will be prohibited from entering the facility and/or asked to leave the facility.

Before entering the facility, all attendees (athletes, coaches, volunteers, officials, families, spectators, etc.) are required to be able to answer the following questions with ‘No’:

1.    Do you feel any of the symptoms that fall under the Covid-19 (fever, cough, shortness of breath, etc.)? The most common symptoms of COVID-19 are:

  • Fever

  • Cough

  • Headaches

  • Fatigue

  • Muscle or body aches

  • Loss of taste or smell

  • Sore throat

  • Nausea

  • Diarrhea

2.    Has anyone in your family been sick or diagnosed with Covid-19?

3.    Has someone you’ve been in contact with been diagnosed with Covid-19 or been in contact with someone who has?​

Let us know as soon as possible if you have tested positive for COVID-19, shown symptoms or have been in contact with anyone exposed to COVID-19.