SUMMER TRAINING Schedule - Effective April 3 - June 2
Practices can change due to enrollment, weather, and other factors that are out of WOJ's control. We will send out emails and notifications if there are changes in the schedule.
| Weekdays | ||
|---|---|---|
| OPTION 1 | ||
| Juniors | Mon - Wed - Fri | 3:30-5:00 pm |
| Intros | Mon - Wed - Fri | 3:30-4:30 pm |
| OPTION 2 | ||
| Juniors | Monday to Friday | 4:30 - 6:00 pm |
| Intros | Mon - Wed - Fri | 4:30 - 5:30 pm |
| Advance |
Monday to Friday
|
5:30
- 7:30
pm
|
| Elite | Monday to Friday |
5:30 - 7:30 pm
|
| Weekend Practices | SATURDAYS | |
| Advance 8:15 - 10:15am | ||
| Elite 8:15 - 10:15am | ||
| Juniors 10:00-11:15am | ||
| Swimmers should always bring:
|
||
Swimmers need to bring shoes and shorts to do dryland training before practice.
SUMMER TRAINING Schedule - Effective June 5 - July 28
Practices can change due to enrollment, weather, and other factors that are out of WOJ's control. We will send out emails and notifications if there are changes in the schedule.
| Morning Practices | ||||||
|---|---|---|---|---|---|---|
|
Elite
|
Mon to Thur
6:30 - 8:30am
|
Fri & Sat
8:15-10:15 am
|
||||
|
Advance
|
Mon to Thur
6:30 - 8:30 am
|
Fri & Sat
8:15-10:15 am
|
||||
|
Juniors
|
Mon to Thur
8:15 - 9:45 am
|
Fri Only
10:00-11:30am
|
||||
|
Intros
|
Tue - Wed - Thu
8:15 - 9:15 am
|
|||||
| Afternoon Practices | ||||||
|
Advance
11-12 Only
|
Tue - Wed - Thu
5:30 - 6:45 pm
|
|||||
|
Juniors
|
Tue - Wed - Thu
5:30 - 6:45 pm
|
|||||
|
Intros
|
Tue - Wed - Thu
5:30 - 6:30 pm
|
|||||
| Swimmers should always bring:
|
||||||
-
We reserve the right to adjust practice times and location in cases of over crowding and/or lack of participation.
-
The times reflect a 15 minute stretch for each group to be held at the beginning of practice.
-
6 and under's do not need more then 3 practices/week. The intent at their age is to keep them excited about swimming and work on stroke and endurance.
