SEAHOLM AQUATICS

Congratulations to Girl's Swim & Dive

2019 MHSAA D2 State Champions

BOYS PRACTICE SCHEDULE

 

WEEK 1 SWIM SCHEDULE (12/3 - 12/7)

ALL SWIMMERS 

Tuesday - Friday: 6:00 pm - 8:00 pm  

Saturday: 8:00 am - 10:00 am 

Coaches will use Week 1 to determine Varsity & JV squads, which will be announced Sat December 7

Arrive on time (10 minutes early), and be on deck and ready to go! 

 

REGULAR SEASON SWIM SCHEDULE (12/9 - EOY)

VARSITY:

SWIM: Monday, Wednesday, Friday: 5:30 am - 7:00 am AND 6:00 pm - 8:00 pm 

Saturday (until Jan 11): 8:00 am - 10:00 am 

Saturday (Jan 11 - EOY):  8:00 am - 11:00 am 

STRENGTH TRAINING: Tuesday, Thursday: 3:00 pm - 3:45 pm

 

JUNIOR VARSITY: 

SWIM: Monday, Wednesday, Friday: 6:00 pm - 8:00 pm 

Saturday (until Jan 11): 8:00 am - 10:00 am  

Saturday (Jan 11 - EOY):  8:00 am - 11:00 am 

STRENGTH TRAINING: Tuesday, Thursday: 3:00 pm - 3:45 pm

Arrive on time (10 minutes early), and be on deck and ready to go! 

ABOVE BREAKOUT IS AS OF 12/9. COACHES WILL UPDATE SWIMMERS IN REALTIME IF ANY CHANGES

 

WINTER HOLIDAY SWIM SCHEDULE (12/21 - 12/31)

VARSITY & JV

Dec 21 (Sat): 8:00 am - 10:00 am

Dec 23 (Mon): 8:00 am - 11:00 am & 3:00 pm - 5:00 pm

Dec 24 (Tue): 8:00 am - 11:00 am

Dec 25:  NO PRACTICE

Dec 26 (Thur): 3:00 pm - 5:00 pm

Dec 27 (Fri): 8:00 am - 11:00 am & 3:00 pm - 5:00 pm

Dec 28 (Sat): 8:00 am - 10:00 am

Dec 30 (Mon): 8:00 am - 11:00 am & 3:00 pm - 5:00 pm

Dec 31 (Tue): 8:00 am - 11:00 am --- BREAKFAST after practice will be @ NOVAK'S HOME FOR JOE's BDAY!

Jan 1: NO PRACTICE

Arrive on time (10 minutes early), and be on deck and ready to go! 

 

 

WINTER HOLIDAY DIVE SCHEDULE DIVE (12/23 - 12/31)

12/23, 12/26, 12/27, 12/28, 12/30, 12/31. All practices at the normal time, 3:30pm - 5:30 pm

 

MLK DAY SWIM SCHEDULE (1/20)

VARSITY & JV    

8:30 am - 10:30 am 

Arrive on time (10 minutes early), and be on deck and ready to go! 

 

OAKLAND COUNTY MEET WEEK (2/3 - 2/8)

State Qualifiers and Non-County Qualifiers:  normal practice schedule during the week. 

County Qualifiers NOT w/ State Cut:  Excused from morning practice this week and are to do 50% of their normal weights Tuesday. Thursday & Saturday there is no practice or weights for all swimmers.

All team members, whether competing or not, are expected to be at the meet to support their team!

 

MID-WINTER BREAK SWIM SCHEDULE (2/17 - 2/22)

VARSITY & JV

State qualifiers only: Mon, Wed, Fri: Morning 8-10a practice

Everyone:  M, T, W, Th, F: Evening 6-8pm practice

Tues/Thurs: State qualifiers need to bring clothes for the weight room since they will be swimming and lifting.

Everyone:  Saturday: morning 8-10 am practice. No weights for anyone.

 

LEAGUE MEET WEEK SWIM SCHEDULE  (2/24 - 2/28) 

VARSITY & JV

  •  

Still working out the practice schedule for Mon and Tues and Thurs (for finals swimmers) the week of the league meet.

IMPORTANT: Swimmers who do not qualify to swim on Friday are expected to go to Groves on Thursday to cheer on the divers!

 

Feb 24 (Mon): 330pm - 530pm

Note: League Meet Team Dinner starts after practice at 630p at O'Neill's Home on 2/24

Feb 25 (Tue):  330pm - 530pm

Feb 27: (Thurs): 330pm - 530pm

 

Feb 26 (Wed): League Meet @ Groves - Swiming Prelims

3:30-5:15 pm Warm-Up

5:30 pm Prelims Start

Feb 27 (Thur): League Meet @ Groves - Diving Prelims

3:30-5:15 pm Warm-Up

5:30 pm Diving Prelims Star

Cut to 20 divers after 5 dives ---Top 16 after 8 dives advance to Finals (3 dives) on Friday

Feb 28 (Fri): League Meet @ Groves - Swimming & Diving Finals

3:30-5:15 pm Warm-Up

5:30 pm Finals Start

 

STATE MEET WEEK SWIM SCHEDULE   

VARSITY (State Qualifiers Only)

Monday - Friday: 6:00 pm - 8:00 pm

Sat:  8:00 am - 10:00 am

 

 

 


 

REGULAR SEASON DIVE

Monday - Friday: 3:30 - 5:30 pm 

Arrive on time (10 minutes early), and be on deck and ready to go! 

HOLIDAY SCHEDULE DIVE

12/23, 12/26. 12/27, 12/28, 12/30, 12/31. All practices at the normal time, 3:30pm - 5:30 pm