SEAHOLM AQUATICS

Congratulations to Girl's Swim & Dive

2019 MHSAA D2 State Champions

Fitness and Water Polo Knowledge Challenge

Stay fit and active while we are out of school and prepare yourself for the season by taking part in the team Fitness and Water Polo Knowledge Challenge! Earn points for doing workouts, or learning more about the sport we love. Report your points to Coach Kellie and a winner will be declared on April 11th. Prizes to be handed out for 1st, 2nd and 3rd place!

For workouts, you get points for each time you go through the whole thing once. For example, if you do 3 sets of each exercise in a provided workout and you would get 6 points times 3 = 18 points! You cannot do the same workout more than once a week. Change it up!

 

How to Earn Points:

  • 1 point - read an article or watch a video about water polo (send a link to Coach Kellie)
  • 2 points - read and article or watch a video about water polo and tell Coach Kellie something you learned from it when you send the link
  • 3 points - find a drill online that you want Coach Kellie to add to our workout routine upon return to school - send the drill and explain why you want to do it in practice
  • 4 points per 1/2 hour - Yoga
  • 4 points for each set - Create your own workout (send the workout to Coach Kellie and tell her how many times you went through it)
  • 5 points per mile - Go for a run/walk/biking (Download the app MapMyRun or something similar, after your workout, share your summary with how far you ran/walk with Coach Kellie)
  • 5 points per hour - Other Cardio workout ex. Zumba
  • 6 points for each set - Choose a workout here - complete the workout and send the name of the workout to Coach Kellie with how many times you went through it. For example if you do the Hunger Games workout two times through - you get 12 points!

 

Reporting Points:

Text or Email Coach Kellie after you do your workouts or keep track and send once a week. Your choice! khowe@birmingham.k12.mi.us or 248-761-4746


Final Top 10 Point Scorers!

Congratulations to our top 3 winners! Your prizes will be distributed within a week or so! 

  1. Ryan Chekan
  2.  Kaitlin Jacoby
  3.  Sofia Trimble

     

  4.  Emily Jacoby
  5.  Cam Jeffres
  6.  Jayne Edwards
  7.  Jamie Annear
  8.  Rachel Ammicucci
  9.  Kammy McPhaul
  10.  Ava Ludwig

Updated 4/13/2020 9:30 AM

 

Questions:

Text or Email Coach Kellie