Swim & Dive D2 State Champions

Boys: 2021

Girls: 2019 & 2020



Practices begin Friday, March 26, 2021 @ Seaholm:

Friday, March 26  6:30 PM - 8:30 PM

Spring Break  Schedule TBD

Beginning Monday, April 5

Monday - Friday 6:30 PM - 8:30 PM unless there is a game scheduled



According to MDHHS and MWPA duidelines, players will be tested three times per week.

Testing will not begin until after our first week of practice so practices will include non-contact conditioning, water treading, ball passing, etc.

Once testing begins, it will be administered by Seaholm High School Staff and will be monitored by MDHHS.

Testing days must be used for games/competition. The other testing days in a given week will be used for contact practices.


... ALWAYS BRING: A MASK! You will not be allowed to attend practices, games, tournaments without a mask!  Also bring a tupperware container to keep your mask dry while you are in the pool.

... ALWAYS WEAR: your suit under your clothes. Locker Rooms will not be available for changing or showering.

...TO PRACTICE: Pool bag with towel, workout clothes, and sneakers (for drylands,) and water/electrolytes.

...TO GAMES: Pool bag with towel, shorts/sweats, and Seaholm shirt (water polo or spiritwear.)

...TO TOURNAMENTS: Pool bag with extra towels, shorts/sweats, Seaholm shirt, your own food and water/electrolytes.



Coaches require 24 hours notice of potential absences; exceptions are unexpected illnesses or emergencies.


If you have a pre-planned absence for a vacation, surgery, testing, etc. and your athlete will be missing practices, games or tournaments, parents MUST contact the coach or assistant coach as soon as they are aware that the planned event is going to impact their player’s ability to attend practices/games/tournaments.


Consequences for unexcused lateness:

  • First instance in a week: additional conditioning TBD by coaching staff;
  • Second: additional conditioning and removal from roster for next scheduled game;
  • Third: additional conditioning, removal from roster for next game, and consideration for removal from team.

Consequences for unexcused absence from practice/games:

  • First instance in a week: removal from roster for next scheduled game;
  • Second: removal from roster for next two scheduled games;
  • Third: removal from team.

Appropriate reasons for absence from practice:

  • Conflicting academic requirements;
  • Contagious illness;
  • Personal or family emergency.

NOT acceptable reasons:

  • Being sore (but uninjured;)
  • Feeling tired or, "not feeling like it."

Injured players:

  • You are expected to attend practice with their teammates, even if unable to physically practice;
  • If the player is sick, then they should be home focusing on getting better.

Being a good teammate:

  • For dual games, varsity and JV players are expected to watch each others’ games and encourage each other. (This is not required for travel tournament play.)

Earning your Ernest W. Seaholm Varsity Letter in Boys Water Polo:

  • Attendance and effort are in good standing;
  • Display respectful leadership and positive outlook on pool deck and in the community;
  • Earning a place on the roster for post-season games, beginning with District 3 Tournament.