This group is generally 4-8 years old. They are considered a safe swimmer and can float on their back and starting to do basic strokes. These swimmers are working toward building their stamina to be able to swim 25 yards unassisted. They practice twice a week for 30 minutes each session. Monday and Wednesday 5-5:30pm.

The coaches for this group are usually Coach Daniel and Coach Cassie.

To progress to "Pups," swimmers need to be able to swim 25 yards Freestyle and Backstroke.