Pre-Season Clinics - see below for info on RSA, TAC, Wave, and NCAC pre-season swim clinics which we will post as we have information:

2021 NCAC - Spring Jump start clinics and Stroke clinics.

This spring, NCAC will be offering two x 3-week sessions (Jump Start Clinics) where swimmers will have an opportunity to work on all four strokes and improve their technique along with endurance before summer league swimming is upon us! Find out more info here:  NCAC's Jump Start Clinics

NCAC will also be offering 1-Day Stroke clinics on Sunday's. Each 45-minute class will focus on one individual stroke. Find out more info here:  NCAC's 1-Day Stroke Sunday Clinics

These clinics will be offered for swimmers 7years and above who are able to complete 2x25's (1x25freestyle and 1x25 of a 2nd stroke) without assistance.


2020 RSA - 1013 Jones Franklin Rd, Raleigh, NC - click on Seasonal Clinics button or Wahoo Swim Academy tab
Questions - may email [email protected]

RSA in MAYpril seasonal clinics are designed for children, ages four to eighteen, who are interested in summer league swimming. Offered on weekdays and weekends, the clinics feature one hour classes and focus on skills needed for summer swimming success. Led by RSA’s professional swim team coaches, the curriculum includes instruction in stroke technique, starts, turns and finishes, as well as reinforcement drills. The Firefish clinics are designed for four to six year olds and are taught in RSA’s warm water instructional pool with in-water and on-deck coaches. Firefish curriculum focuses on the elements of freestyle, backstroke and breaststroke, with an emphasis on FUN. Participants do not have to be able to swim 25 yards unassisted or be proficient in their strokes, but participants must be able to swim independently. The Wahoo clinics are designed for seven to eighteen year olds who are taught in a six-lane lap pool. Wahoo curriculum focuses on the four strokes, (Backstroke, Breaststroke, Butterfly and Freestyle), as well as starts, turns, finishes and drills. Participants must be able to swim 25 yards unassisted. Clinics are held at RSA’s Sonner Aquatic Facility located at 1013 Jones Franklin Road in Raleigh, NC.

Clinics include: 5 Sessions for $125 (includes RSA T-shirt and swim cap)

4/25/20, 4/26/20, 5/02/20, 5/03/20 & 5/09/20

2:00 pm, 3:00 pm, or 4:00 pm sessions


For Weekend Wahoos, age is determined by the participant’s age as of 6/01/19. Registration is open online at via the RSA in MAYpril Clinics button on the home page or the WSA tab on the home page. For more information, contact us at [email protected] or 919-859-4881.

2020 TAC TITANS - 

Triangle Aquatics Programs

Learn to Swim Programs Schedule
How to Register for TITANS Lesson Programs



2020 WAVE -

Swimming fast requires great technique. Learning technique requires consistent repetition. WAVE Swimming coaching staff will create the technical foundation necessary for successful competition. Convenience, flexibility and affordability are what the WAVE clinics offer you.


*2 practice options per week running from April 13 - May 15 (NRCA April 20 - May 21).  You can choose any 2 days Monday through Thursday.  Swimmers will be placed in our current practice groups based on their ability level that fits best.  Clinic swimmers will receive the same coaching from our USA Swimming certified coaches alongside our current team members.  All strokes, starts and turns will be worked on throughout the clinic.  Cost is $120 for all 5 weeks which includes $20 registration and May 15th meet.


*This is not a ?learn to swim? program. In order to participate, you must be able to swim 25 yards of freestyle nonstop and unassisted. Clinic registration has limited availability and is on a first come first served basis.  Registrations are accepted online by credit card or by mail with check.


Each swimmer registered will receive an entry into our intrasquad meet at the end of the clinic Friday, May 15th @ NRCA (6:00-7:30). This is a great opportunity to receive feedback from the WAVE coaches in a racing environment. 



North Raleigh Christian Academy

Cary Swim Club

Optimist Park

7300 Perry Creek Rd
Raleigh, NC 27616

536 Walnut St
Cary, NC 27511

5902 Whittier Dr
Raleigh, NC 27609

Beginner - 6:30-7:15
Intermediate - 5:15-6:15 or 6:15-7:15
Advanced - 6:15-7:15

Beginner - 6:30-7:15
Intermediate - 6:30-7:30
Advanced - 7:00-8:00

Beginner - 5:45-6:30
Intermediate - 5:30-6:30 or 6:30-7:30
Advanced - 5:30-6:30


To Register:

1.) Fill out registration form online for each swimmer. 

2.) Pay online or mail check after registration is complete.

3.) A confirmation email will be sent when WAVE receives your check/payment and registration.


2020 - Carolina Aquatic Team
Clinics TBD