Team Info

The Sandston Swim Team has been home to the Stingrays for over 40 years. We are one of 20 teams that make up JRAC. Our league is broken into 5 age groups and 4 speed categories. Whether your swimmers is just learning to swim or is a year-round swimer, Sandston is a great place to grow for the summer season!

Age Groups

  • Mites - Any swimmer under the age of 8 who can swim the length of the pool without a flotation device. They will be introduced to all four strokes, dives, and finishes.
  • Midgets - 9-10 years old
  • Juniors - 11-12 years old
  • Intermediates - 13-14 years old
  • Seniors - 15-18 years old

Pre-Swim Team

This is a hands-on group lesson for developing swimmers in order to teach them comfort swimming longer distances and the basic technique of all strokes. Swimmers should be confident in the water on their own, but may lack the proficiency to complete a full length of the pool (25 meters). Swimmers particpating in Pre-Swim Team may be elevated to swim team participation level at the coaches' discretion during the course of the season.

Pre-Swim Team lessons will be held on Wednesday and Thursdays (6:15 - 7 PM) for seven weeks, beginning June 20th and ending on July 24th. The last week of practice will be held on a Monday (July 23rd) and Tuesday (July 24th) becasue of Champs.

Sign-up for Pre-Swim Team under the Swim Team Registration Tab.


We strive to be affordable for the Sandston and Eastern Henrico area. 
  • Member Early Registration Swim Team Fee (May 15th): $65 
  • Non-Member Early Registration Swim Team Fee (May 15th): $130 
    • Please note all new swimmers will receive the Early Registration cost
  • Member Swim Team Fee (after May 15th): $75
  • Non-Member Non-Member Swim Team Fee (after May 15th): $135
  • Member Pre-Swim Team Fee: $45
  • Non-Member Pre-Swim Team Fee: $110
    • If a swimmer is elevated to the swim team level at any point during the Swim Team season, they can pay the JRAC league fee of $20 to join the swim team!

We offer a "one" time only $150 pool membership for NEW Non-Members and their family during the swim team season only. Sign-up when you register for swim team.