Monday November 21, 2022 - Friday, February 3, 2023

Three & Five Days Per Week

Program Information: The High School Preparation Swim Program at Blackhawk Country Club is a training program for high school swimmers. This program is designed to prepare swimmers for the upcoming high school swim season.

The program will be led by Head Coach Sean Quackenbush, who is an accomplished and experienced athlete and coach. He was a three-time Big Ten Champion at the University of Minnesota and is a 12-time All-American and a University of Minnesota Swimming Hall of Fame inductee. Sean was named to the USA National Swim Team and swam in the US Olympic Trials, World Cup Games, and the US Open, where he was a Gold & Silver medalist. Sean is passionate about transforming good swimmers to become great swimmers. He also believes that swimming teaches important life lessons like working hard, setting and striving for goals, competing, and forming friendships that last a lifetime.

Program Outline: The program is designed to offer extensive training and technical instruction for swimmers to transition from Water Polo or Fall Recreational Swim into the High School Swim Season.

The High School Prep Swim Program at Blackhawk Country Club is for high school age swimmers only. Training objectives will include: Perfecting technical efficiency and precision, continue to refine racing concepts and race/pace strategies, increase power and flexibility through volume/intensity.

Please note: Recreational swimmers who are in high school can swim the high school pre-season until the HS season begins.   When the High School season begins you must practice with your high school team.


Fee Structure:

High School Prep

5x per week

3x per week

Payment Method

Member: Nov 21 to Feb 3



BCC Member #

Non-Member: Nov 21 to Feb 3







Fee Details: The registration deadline is Sunday, November 20th. Any registrations received after November 20th will be charged a $50 late fee.

*Non-Members: Payment for non-members must be received prior to or at the swimmer’s first practice, no exceptions. When asked for a BCC membership # during the registration process, non-members should list ‘0000’.



Non-Member Checks should be made out to: Blackhawk Country Club and mailed as directed below:

Blackhawk Country Club

Attn: Sean Quackenbush

599 Blackhawk Club Drive

Danville, CA 94506

Swimmers will not be allowed in the water to practice until registration is completed. No refunds all allowed for any reason after registering.


Practice Schedule:

Day of Week

Pool Time

Monday - Friday

4:00 - 5:30 PM




  • Thursday, November 24th
  • Friday, November 25th
  • Thursday, December 22nd
  • Friday, December 23rd
  • Monday, December 26th
  • Monday, January 16th