2023 HOX Swim Team

Practice Schedules

All swimmers MUST practice in group they are assigned to by coaching staff.  All practices groups will switch to mornings as of June 6, 2022.  No afternoon practices will be offered after June 6


Spring Session- PM practices ( April 10th- June 2nd)
     Practice Groups determined by Coach 


Age Groups

Practice Times (M - F)

 Group 1

6&under and beginner 7&8

4:00 – 4:45 pm

Group 2

9&10 and intermediate and advanced 7&8

4:45 – 5:45pm

Group 3

11&up all skill levels

5:45 – 7:15pm


* The Spring Session running April 10th to June 2nd is currently formatted to run three groups as detailed above. However, if overall registration or a specific age group exceeds a group size that cannot be accommodated into these three groups a fourth group will be added, and all registered families will be updated regarding the change.

*Please Note: If your swimmer is 7 or 8 years old, they will be informed by Coach Sean of their group placement (Group 1 or 2) after registration.

MORNING PRACTICES AM:  Begin June 6th - July 21st
Practice Groups by Age


Age Groups

Practice Times (M - F)

 Group 1



Group 2

11 & Up


Group 3



Group 4

6 & under 

11:30 – 12:15pm

MH Mini-HOX*


*12-12:30pm group of MH only as enrollment demands

VSA TAPERING SCHEDULE:  July 24th - July 28th

Age Group Practice Time
9/10 8:00 - 9:00 AM
8 & Under 9 - 9:45 AM
11 & Ups 9:45 - 10:45 AM
  • Program begins: Monday, April 10th with afternoon practice times
  • Morning practice times begin: Tuesday June 6th


April 3 - April 7 (Spring Break SRVUSD)

Monday, May 29th – Memorial Day

Thursday, June 1st – SRVUSD Last Day/Aloha Pool Party

Monday June 5th- Team Picture/Team Fun Spirit Day

Thursday, June 30th to Monday, July 4th – Fourth of July Break

Monday, July 31st – Day after VSA Championship (Recovery wo)


We look forward to a great swim season, GO HOX!