2023 DEL AMIGO SPRING SWIM CLINIC

Spring Clinic 

Registration for Spring Conditioning Clinics will open to members on Thursday  

2/9/2023 - Registration for non-members will open Friday 2/10/2023 

Del Amigo Pool Association (DAPA) will be offering a four-week Spring Conditioning Clinic beginning on  Wednesday, March 1, 2023, through Thursday, March 30, 2023. Coaches Julio Enciso, Dom Patterson,  and John Dorr will be leading the clinics. We are excited to be able to offer a full four weeks of training  this Spring! 

Emphasis for the spring conditioning program will be: 

1. Staying Safe 

2. Building on the technical foundation of the four competitive strokes 

3. Stroke drill progression, flip turns and dives  

4. Importance of head/body position and leg drive 

5. HAVING FUN 

Group sizes will be limited, and all groups will be up to the coach’s discretion. The practice schedule will  be as follows: 

Age group 

Practice time 

Practice  

days

Member cost 

Non-member 

Group limit

6&Under* 

3:15-4:00 

M-Thurs 

$200 

$230 

20

9/10 

4:00-4:45 

M-Thurs 

$200 

$230 

35

7/8 

4:45-5:30 

M-Thurs 

$200 

$230 

30

11/12 

5:30-6:15 

M-Thurs 

$200 

$230 

30

13+ 

6:15-7:00 

M-Thurs 

$200 

$230 

30


 

*pending approval from coach 

The program is open to ALL swimmers! Registration for all DAPA programs is via Team Unify.  Communication will be emailed with a link to register for the Spring Conditioning Clinics. This link will also  be available on the Del Amigo Pool home page. 

Registration for members will open Thursday 2/9/23 at 8:00 am and will open for non-members on Friday  2/10/23 at 8:00 am. Registration will be on a first come first serve basis - set your alarms and have a swim  buddy remind you! 

Do you have questions for the head coach? Please email [email protected]. Please send all other  questions to DAPA Aquatics Director, Holly Moore at [email protected].  

DAPA abides by the Contra Costa County Championship Swim Meet eligibility rules, which restrict  lessons/clinics as of March 1 to a maximum of 15 hours of training by the team. Please note that this 15- hour limit includes clinics and private lessons.

 

FREQUENTLY ASKED QUESTIONS 

❖ Spring Conditioning is an optional program and is not required as part of the 2023 summer swim  team 

❖ This program is open to all DAPA members (and not only those who have already registered for  the swim team for the summer) and will be open to non-members at a later date if space allows 

❖ All fees for the Spring Conditioning program are separate from those fees for summer 2023 Del  Amigo Swim Team 

❖ The focus of Spring Conditioning programs is on technical stroke improvement and instruction,  enjoying being in the pool again, and getting ready for another amazing season at Del Amigo! 

❖ This program abides by the Contra Costa County Championship Swim Meet eligibility rules, which  restrict lessons/clinics as of March 1 to a maximum of 15 hours of training by the team. Please  note that this 15-hour limit includes clinics and private lessons.

 

Email DAPA Aquatics Director for more information: Holly Moore ([email protected])