2023 Pre-Season Workouts:

Pre-Season Workouts: (Monday through Friday) April 10 - May 31

NO practice: April 13, April 14, April 17 2023

3:30-4:30PM    9/10's

4:30-5:00PM    6 and Unders

5:00-5:45PM    7/8's

5:45-6:45PM    11/12's

6:45-7:45PM    13+

2023 Summer Work Out Schedule:

Summer Season: (Monday through Friday) June 5 - July 28*

8:00-9:00AM    11/12's

9:00-10:00AM    13+

10:00-11:15AM    9/10's

11:15-12:30PM    7/8's

12:30-1:15PM    6 and Unders

Summer Make up:

MUST get coaches approval via email [email protected] to attend

Monday, Tuesday & Thursday 4-5PM

Stroke & Turn Clinic:

Monday & Friday 7-8PM

FOR all swimmers AGES 10 and UP.

*All training times will be at the coach's discretion according to the swimmer's ability.