2023 Workout Schedule

Team Workouts (4 lanes):

Swimmers will be grouped according to their age, ability and

performance in order to gain the most benefit from the workouts. The younger age groups will

have shorter workout sessions to accommodate for concentration and physical capacities. The

ratio of coaches to swimmers will be optimized and emphasis will be on teaching proper

technique. We are aware there may be conflicts with schedules (i.e. carpools, brothers and

sisters, etc.) and we will try to do what's best for the swimmer. The final decision will be the



Training Attire & changing policy (PLEASE READ CAREFULLY)

Del Amigo swim caps will be the only swim cap allowed during swim practice. Female swimmers

are to be in one-piece competition style swimsuits only. No two-piece style suits are permitted.

Deck changes will not be tolerated. Please use the changing rooms. Changing rooms are located

by the coach’s office.


Pre-Season Workouts: (Monday through Friday) April 10 - May 31

NO practice: April 13, April 14, April 17 2023

3:30-4:30PM    9/10's

4:30-5:00PM    6 and Unders

5:00-5:45PM    7/8's

5:45-6:45PM    11/12's

6:45-7:45PM    13+


Summer Season: (Monday through Friday) June 5 - July 28*

8:00-9:00AM    11/12's

9:00-10:00AM    13+

10:00-11:15AM    9/10's

11:15-12:30PM    7/8's

12:30-1:15PM    6 and Unders

SUMMER Make up days & time (MUST get coaches approval via email to attend)

Monday, Tuesday & Thursday 4-5PM


*All training times will be at the coach's discretion according to the swimmer's ability.