2022 Workout Schedule

Workouts begin Monday, April 18th

Team Workouts (4 lanes): Swimmers will be grouped according to their age, ability and

performance in order to gain the most benefit from the workouts. The younger age groups will

have shorter workout sessions to accommodate for concentration and physical capacities. The

ratio of coaches to swimmers will be optimized and emphasis will be on teaching proper

technique. We are aware there may be conflicts with schedules (i.e. carpools, brothers and

sisters, etc.) and we will try to do what's best for the swimmer. The final decision will be the


Training Attire & changing policy (PLEASE READ CAREFULLY)

Del Amigo swim caps will be the only swim cap allowed during swim practice. Female swimmers

are to be in one-piece competition style swimsuits only. No two-piece style suits are permitted.

Deck changes will not be tolerated. Please use the changing rooms. Changing rooms are located

by the coach’s office.

Spring Workouts: (Monday through Friday) - Starting April 18th

Time Age Group
3:30pm - 4:15pm 7/8's
4:15pm - 4:45pm 6 & Unders
4:45pm - 5:30pm 9/10's
5:30pm - 6:30pm 11/12's & 13/14 Boys
6:30pm - 7:30pm 13/14 Girls & 15-18's

Summer Season: (Monday through Friday) - Starting June 6th.

Time Age Group
8:00am - 9:00am 9/10's
9:00am - 10:00am 11/12's
10:00am - 11:00am 13/14 and 15-18's
11:00am - 12:00pm 7/8's
12:00pm - 12:45pm 6 and Unders

*All training times will be at the coach's discretion according to the swimmer's ability.