San Ramon Aquacats Swim Team

San Ramon Aquacats Pre-Season Spring Clinics 

March 6, 2023 - March 31, 2023

**Practice times may change or canceled due to DVHS Swim meet. Dates TBD**

We encourage all Aquacats Swimmers, especially new swimmers, to participate in Spring Clinics to review critical technical skills needed for a successful swim season.  Space is limited to provide swimmers with a smaller Coach to Swimmer ratio during Spring Clinics. Registration is restricted to swimmers registered for the 2023 Swim Season only.  YOU MUST BE REGISTERED FOR THE 2023 SWIM SEASON TO REGISTER FOR SPRING CLINICS. 


Location (confirmed): Dougherty Valley Aquatic Center (DVAC)

Practice Schedule (confirmed):

6:00pm - 6:45pm     8 and Under

6:45pm - 7:30pm     9 - 12

7:30pm - 8:15pm    13 and Up


Equipment List

All age groups:
Practice jammers or girls one piece technical swim suit (speedo, TYR, arena, dolphin, etc)
Kick board (regular kick board)
Bucket from Home Depot (optional to hold your wet items)
11 & up will also need:
Speedo bullet head training snorkel
13 & up will also need:
Speedo bullet head training snorkel

Online refund requests for registration fees, minus a $50 administrative fee, are available through 03/05/2023.  NO REFUNDS WILL BE GRANTED AFTER 03/05/2023. Credit card processing fees are non-refundable. No refunds will be given for unused days. No refunds will be given for days when practice is canceled due to schedule changes. No refunds will be given for days when practice is canceled due to weather or smoke conditions.

Swimmers need to comply with the following VSA eligibility rule.

"Participation in various swim specific clinics and lesson programs open to the public will not jeopardize eligibility provided the total hours of participation does not exceed 15 hours of in-water training between December 31st and the second Monday in April.  These must be stroke and turn style clinics that focus on mechanical and technical functions specific to swimming and cannot be in-water conditioning programs designed to improve endurance and aerobic and/or anaerobic capacity.  (See Contra Costa County Clinic Guidelines for distinction.)  VSA does not restrict out of water fitness training."