Practice Schedule 2022

Tuesday, June 7th is our Open House:

  • 6-7:30 Parents Open House

  • 6 -7 PM New Swimmer assesment

  • 7 - 8:30 8 - 18 yrs practice

Morning Practice (In Dive Pool) Monday - Friday except Wednesday (June 13th - July 29th)

  • 11 - 18 yrs:  8:00 - 9:30 AM

Evening Practice: Monday - Friday except Tuesday (June 8th - July 29th)

  • 8 and younger with Jr. Coaches: 6:00 - 7:00 PM (south end of Olympic Pool)

  • 9 - 10 yrs: 7:00 - 8:30 PM Olympic Pool

  • 11 - 12 yrs: 7:00 - 8:30 PM Olympic Pool

  • 13 - 14 yrs: 7:00 - 8:30 PM Dive Pool

  • 15 and older: 7:00 - 8:30 PM Dive Pool

Meets (Tuesday Evenings):

All Meets will be held in-person on Tuesday Evenings and begin at 6:00 PM. Swimmers are expected to arrive at 5:00 PM. Look at the Meets Tab for more information.


Practice Weather Policy 

In the Shenandoah Valley, afternoon summer storms are frequent & often pass quickly.

We delay any announcement of postponement, or cancellation until the scheduled starting time. (We will use common sense if the storm is obviously big.)

We will alert you ASAP via Team Unify texts and/or e-mails, so please make sure you set up your account on our website to receive text alerts.

When lifeguards hear thunder, or see lightning, the pool deck must be cleared for at least 30 minutes from the most recent weather event. You child may wait out a weather delay in the Rec Center, but dry clothes are required. 

If a weather delay is called, and less that 30 minutes of practice remains, practice will end at the start of the delay.

If you drop your child off for practice, please keep an eye on the weather. Please consider sticking around the pool in case practice is canceled.

Text Alerts: Each year we use Team Unify for our website & mobile app.

To verify you SMS number please carefully follow the instructions at registration or in "My Account" tab.

If you have trouble, get help directly from Team Unify, or notify the Team Managers at [email protected]