GIG HARBOR CANOE AND KAYAK RACING TEAM

  • Resources from recent ICF Level 3 course(2020)

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  • MST:https://www.youtube.com/watch?v=yG7v4y_xwzQ&t=33s

  •   Imagery:https://www.youtube.com/watch?v=mWS7CYNB_1A

  •   Psychology in the navy: https://www.youtube.com/watch?annotation_id=annotation_940732907&feature=i v&src_vid=Ju4FojRkEKU&v=AZ-24JtAFQw

  •   Breath: https://www.youtube.com/watch?v=NtyExtEBF-k

  •   Psychologyoffencing:

    https://www.youtube.com/watch?v=5FeKO0TKgVA&feature=player_embedded

  •   Cycling: https://www.youtube.com/watch?v=0kX5EEo3zuw&index=49&list=PLyYIXfGhIQnV8- jz6AwxfTmhkzC6SDW3R

  •   Goal-setting: https://www.youtube.com/watch?v=dT4oajhK- xc&list=PLyYIXfGhIQnV8-jz6AwxfTmhkzC6SDW3R&index=164

  •   Autogenictraining:https://www.youtube.com/watch?v=E_sdaDwa2Ek

  •   5-second-rule: https://www.youtube.com/watch?v=LCHPSo79rB4&t=92s

  •   Story and breath of Wim Hof: https://www.youtube.com/watch?v=q6XKcsm3dKs https://www.youtube.com/watch?v=VaMjhwFE1Zw

  •   Yogicbreath:https://www.youtube.com/watch?v=4fwUzavktVI