Training and Competitive Teams
at Providence Wellness Center (PWC)

Registration opens August 1, 2021

Practices begin September 1, 2021

(These programs are held during the months of September - May)

If you are looking to increase your competitive swimming skills you have come to the right place. From part time to full time or from novice to advanced we have got you covered. Swim WM offers our unique Level 3 & 4 "Training Teams" that are designed to meet the busy schedules of athletes during the school year who desire to improve or maintain their skills but choose not to compete right now. We also offer our "Competition Teams" with CMSA for those who want to train and also compete in local swim meets throughout the months of September through July. One of our Year Round programs will be just right for you.  For more information contact Coach Evans at [email protected]

Level 3 and Level 4 (Competitive Training Groups)
The “Training Groups” are ongoing monthly programs held from (September-July). They are designed for swimmers ages 6-18 who already have had some previous competitive swim team experience. Coaches will focus on refining the stroke technique of all four competitive strokes and introducing proper start and turn fundamentals. Both the Level 3 & 4 group members will learn concepts to include underwater dolphin kicking, breathing patters, pace, pace clock usage, the basics of interval training and goal setting. All of this and more while working in a positive and fun environment.     

Level 3 & 4 swimmers have access to periodic “Race Day” Intersquad meets which are tentatively scheduled for the last Thursday of each month. The Race Day format is very informal and is designed to last less than 60 minutes.  Participation is optional, but we strongly encourage each athlete to participate and show off your newly acquired skills.  

  • (Level 3) will have 45-minute practices (Level 4) will have 75-minute practices that focus on fundamental refinements, new techniques, workout introduction and implementation as well as other important aspects geared toward future competition.
  • Coach-athlete communication will focus on teaching “goal setting” and the process needed to achieve them.

Level 3-A Training Intermediate Group practices for Ages 6-11 are held on Tuesday and Thursday from 4:05-4:50.

Level 3-B Training Advanced Group practices for Ages 7-11 are held on Tuesday and Thursday from 4:05-4:50 and Friday from 4:05-5:20.

Level 4- Training Group practices for Ages 11-18 are held on Monday, Wednesday & Friday 4:05- 5:20 plus Tuesday and Thursday from 4:55-6:10. (New swimmer evaluations are required for proper practice group placement.)

*Contact Coach Evans at [email protected]  before registration to ensure space is available for your swimmer.

Choose the number of practice days you want to attend per week and pay only for the number of days that you choose. 

“One” practice per week is $40 per month.

“Two” practices per week is $60 per month.

“Three” practices per week is $80 per month. 

“Four” practices per week is $90 per month.

“Five” practices per week is $95 per month.

A $10 registration fee is required. *Each participant receives a SwimWM T-Shirt.

Swimmers are billed monthly by credit card auto draft at first of each month (A two month minimum is required). The "Training" programs will begin on September 1 2021.

You can join a “Training” program at anytime during the months of September through June as the monthly fees are prorated for all registrations made before or after the first of each month. (A two month minimum commitment is required.) 

*To go inactive and discontinue your Training program monthly draft, contact [email protected] within seven days before the beginning of the month that you wish to be made inactive.

*If your desired spot is not available you can register and be placed on the "Waiting List". We will contact you for placement when a space becomes available.

*swim WEST MOBILE does not give refunds for closures due to weather, National emergencies or acts of God.

Register for Level 3 and Level 4


The CMSA "Pre-Competitive" Teams 

These programs are designed for individual ages 6-18 who desire to begin training for possible future participation in competitive swim meets. They are eligible to participate in up to two "USA Swimming" swim meets with CMSA during the months of (September-May). Membership can begin at any time during either season. (A two month minimum commitment is required.) Members can become “Inactive” if needed at any time after a two month period with a 30 day notice. Practices begin the week of September 1, 2021.

Age Group 1 (Pre-competitive)
This class is designed for beginner/intermediate level swimmers ages 6-11 and will teach the proper techniques of the 4 competitive strokes and other basic principles of competitive swimming. Students will need to be able to swim 25 yards unassisted free style. Swimmers practice 2 days per week on Tuesday and Thursday from 4:05-4:50Cost: $80 per month.

Age Group 2 (Pre-competitive)
This class is designed for intermediate/advanced level swimmers ages 7-11 and will teach the proper techniques of the 4 competitive strokes and begin training principles for competitive swimming competition. Students will need to be able to swim 25 yards unassisted free style & backstroke. Swimmers may attend 3 practices per week. Practices are held on Tues and Thurs from 4:05-4:50 and Friday from 4:05-5:20. Cost: $85 per month.

Age Group 3 (Pre-competitive)
This class is designed for intermediate swimmers with some previous experience ages 11-18 and will introduce them to the training and skills needed for future competitive competition. Participants will need to already be able to swim 50 yards unassisted freestyle and 25 yards of backstroke, breaststroke and butterfly.  Swimmers may attend 3 practices per week. Practices are held on Mondays, Wednesdays and Fridays 4:05-5:20 and Tues and Thus 4:55-6:10 at the Providence Pool. Cost: $85 per month.

Other CMSA Pre-Competitive Group Fee Information:

Annual “2021 Registration” Fee: $75

Annual “Fund Raising” Fees: (New family $0/month) (Returning family $10.00/month.)

A CMSA Team Swim Suit purchase is required for competition and is approximately $45-$65.

CMSA Swim Caps and T-shirts are provided by CMSA 

Multi Family Member Discounts: 10% off second swimmer, 20% off third and no charge after the third.

Register at SwimCMSA.com


The CMSA "Competitive" Teams

These programs are designed for the more committed individual ages 6-18 who desire to train for and compete in "USA Swimming" swim meets with CMSA during the months of (September-May). Membership can begin at any time during either season. (A two month minimum commitment is required.) Members can become “Inactive” if needed at any time after a two month period with a 30 day notice. Practices begin the week of September 1, 2021

Age Group 1 Competitive
This class is designed for beginner/intermediate level swimmers ages 6-11 and will teach the proper techniques of the 4 competitive strokes and other basic principles of competitive swimming. Students will need to be able to swim 25 yards unassisted free style. Swimmers practice 3 days per week on Tuesday and Thursday from 4:05-4:50 and Friday from 4:05-5:20. Cost: $85 per month.

Age Group 2 Competitive
This class is designed for intermediate swimmers with some previous experience ages 9-12 and will introduce them to the training and skills needed for competitive competition. Participants will need to already be able to swim 50 yards unassisted freestyle and 25 yards of backstroke, breaststroke and butterfly.  Swimmers may attend 3-4 practices per week. Practices are held on Mondays, Wednesdays and Fridays 4:05-5:20 and Tues and Thus 4:55-6:10 at the Providence Pool. (Saturday morning practices at the Bishop Pool location may also become available.) Cost: $90 per month.

Age Group 3 Competitive
Age Group 3 is for swimmers ages 13-18. This class will teach the proper techniques and conditioning for the 4 competitive strokes and other basic principles of competitive swimming. Participants will need to be able to swim 100 yards unassisted freestyle and 50 yards of backstroke, breaststroke and butterfly. 
Swimmers may attend 4-5 practices per week. Practices are held on Mondays, Wednesdays and Fridays 4:05-5:20 and Tues and Thus 4:55-6:10 at the Providence Pool.(Saturday morning practices at the Bishop Pool location may also become available.) Cost: $95 per month.

Other CMSA Competitive Group Information:

Annual “Registration” Fee: $125

Annual “Fund Raising” Fees: (New family $15/month) (Returning family $22.50/month.)

A CMSA Team Swim Suit purchase is required for competition and is approximately $45-$65.

CMSA Swim Caps and T-shirts are provided by CMSA.

Multi Family Member Discounts: 10% off second swimmer, 20% off third and no charge after the third.

Meet Fees are separate & based on the number of events a swimmer swims. They can range from $30-$50 /day.

Billing and payments are also done on line through the CMSA Credit Card or Bank Draft debiting process. *(Please note that a $5 transaction fee will be applied for each monthly debiting transaction)

*Consecutive participation from (September – May) rewards swimmers with additional swim practice participation at the Bishop location during the month of (July) free of charge.

Register at SwimCMSA.com