Training Teams 

and Competitive Teams (through CMSA)

All at the Providence Wellness Center (PWC) pool location.

(These programs are held during the months of September - May 2022-2023)

Registration opens for returning swimmers August 2.

        Practices begin Monday, August 29, 2022.

 

If you are looking to increase your competitive swimming skills you have come to the right place. We work through CMSA at the PWC to offer you three unique School Year swim programs to choose from. The "Training" teams are designed for athletes who desire to continue to develop their skills but choose not to participate in swim meets right now. The "Pre-Competitive" teams are designed for newer swimmers who desire to train and possibly begin participation in swim meets. The  "Competitive" teams are for those who want to train and compete in local USA swim meets with CMSA. For more information contact Coach Evans at [email protected] Practices begin Monday, August 29, 2022.

 

Training Team #1 A is a two day per week Intermediate level Training Program for ages generally from 6-12.

Training Team #1 B is a two/three day per week Intermediate level Training Program for ages generally from 7-12.

Students will be learning the proper stroke, kicking, and breathing techniques of all four competitive strokes. 

Team #1 A includes our instructors in the water with our newer students. 

Practices are on #1 A-Tuesday and Thursday from 4:15-5:00

Practices are on #1 B-Tuesday and Thursday from 4:15-5:00 and (Friday from 3:45-5:00 with Coach Approval).

Requirements: *Swimmers need to have already had a least 1 season of swim team experience and should be able to comfortably swim 25 yards of freestyle and backstroke.

 

Training Team #2 A is a two day per week Intermediate level Training Program for ages generally from 9-12.

Training Team #2 B is a three day per week Intermediate level Training Program for ages generally from 9-12.

Students will be learning the proper stroke techniques for all four competitive strokes as well as the concepts of breathing patters, pace clock usage, underwater dolphin kicking and the basics of interval training.  

Practices are available on Monday/Wednesday from 4:15-5:30, Tuesday/Thursday from 5:00-6:15 and Friday from 3:45-5:00.

Requirements: *Swimmers need to have already had a least 1 season of swim team experience and should be able to swim 50 yards of freestyle and backstroke.

All NEW swimmers must contact Coach Evans at [email protected] to check for program availability and to schedule a swimmer evaluation before registering your swimmer 

(A two-month minimum participating is required)

An annual $30 USA Flex (Unattached) Swimming Registration fee is required by all participants after registration.

*To go inactive and discontinue your monthly draft, contact [email protected] at least seven days before the beginning of the month that you wish to be made inactive.

*CMSA does not give refunds for closures due to weather, National emergencies or acts of God.

Register at SwimCMSA.com


"Pre-Competitive" Teams 

                                                               Practices begin Monday, August 29, 2022.

The Pre-Competitive programs are designed for individual "with some previous swim team experience" who desire to train for future participation in competitive swim meets with CMSA. The Pre-Competitive Team members are eligible to participate in two "USA Swimming" local swim meets with CMSA during the months of (September-May).

Red (Pre-competitive)
This class is designed for intermediate level swimmers ages 6-8 and will teach the proper techniques of the 4 competitive strokes and other basic principles of competitive swimming. Students will need to be able to swim 25 yards unassisted free style. Swimmers practice 2 days per week on Tuesday and Thursday from 4:15-5:00. Cost: $80 per month.

White (Pre-competitive)
This class is designed for intermediate level swimmers ages 8-10 and will teach the proper techniques of the 4 competitive strokes and other basic principles of competitive swimming. Students will need to be able to swim 25 yards unassisted Free/Back/Breast/Fly. Swimmers practice days per week on Tuesday and ThursdayCost: $80 per month.

Blue (Pre-competitive)
This class is designed for Intermediate swimmers ages 9-12 with at least one year previous competitive swim team experience. Swimmers may attend 3 practices per week. Practices are held on Mon/Wed 4:15-5:30, Tues/Thurs 5:00-6:15 and Friday from 3:45-5:00 at the Providence Pool. Cost: $85 per month.

All NEW swimmers must contact Coach Evans at [email protected] to check for program availability and to schedule a swimmer evaluation before registering your swimmer.

 An annual $30 USA Flex Swimming Registration fee is required by all participants after registration.

Register at SwimCMSA.com


The CMSA "Competitive" Teams

                                                                 Practices begin Monday, August 29, 2022.

These programs are designed for the more experienced and committed individual ages 7-18 who desire to train for and compete in local "USA Swimming" swim meets with CMSA during the months of (September-May). 

Age Group 1 
This class is designed for beginner/intermediate level swimmers ages 7-12 and will teach the proper techniques of the 4 competitive strokes and other basic principles of competitive swimming. Students will need to be able to swim 25 yards unassisted Free/Back/Breast/Fly. Practices are held on Tuesday and Thursday  4:15-5:00 and (Friday 3:45-5:00 with Coach Approval.)   Cost: $85 per month.

Age Group 2 
This class is designed for intermediate/advanced swimmers ages 8-18. (Participants will need to already be able to swim 50 yards Free/Back/Breast/Fly.) Swimmers will train for the competitive events in their current age group. Swimmers may attend up to 4 practices per week. Practices are held on  Mon/Wed 4:15-5:30Tues/Thurs 5:00-6:15 and Friday from 3:45-5:00 at the Providence Pool.  Cost: $90 per month.

Age Group 3 
This class is designed advanced swimmers ages 9-18. Swimmers will train for the competitive events in their current age group.  
Swimmers may attend up to 5 practices per week. Practices are held on  Mon/Wed 4:15-5:30Tues/Thurs 5:00-6:15 and Friday from 3:45-5:00 at the Providence Pool.(Saturday morning practices at the Bishop Pool location may also be available for AG3 participants.) Cost: $95 per month.

Senior Group                                                                                                                                                         This class is designed for intermediate/advanced "High School" aged swimmers ages 12-18. (Participants will need to have a minimum of one year competitive swim team experence and can swim 50 yards Free/Back/Breast/Fly.) Swimmers will train for their competitive High School events or their current age group events. Swimmers may attend up to 3 practices per week. Practices are held on  Mon/Wed 4:15-5:30Tues/Thurs 5:00-6:15 and Friday from 3:45-5:00 at the Providence Pool. Cost: $85 per month.

All NEW swimmers must contact Coach Evans at [email protected] to check for program availability and to schedule a swimmer evaluation before being approved.

Other CMSA "Competitive" Team Information:

 An annual USA Swimming Registration fee is required by all participants after registration.

CMSA Swim Caps and T-shirts are provided by CMSA.

Billing and payments are also done on line through the CMSA Credit Card or Bank Draft debiting process. *(Please note that a $5 transaction fee will be applied for each monthly debiting transaction)

Register at SwimCMSA.com