Welcome to the West Howard Wahoo Swim Team

You must be a member of West Howard Swim Club to be a member of the Swim or Dive Teams.  









SWIMMERS…TAKE YOUR MARK…and GO join a great summer swim team – the West Howard Wahoos!!! We are in Division III this year we need YOU to keep our team strong and competitive.  We want to welcome back all of our returning swimmers and encourage other members, both new and experienced, to give it a try!  All ability levels are welcome. Regardless of age, a swimmer's final season of competition will be up to 18 or the summer swim season immediately after graduation from high school.  Due to concerns with Covid, Swimmers MUST be able to swim one length of the entire pool unassisted in order to qualify for the team. You’ll learn everything else from butterfly and breaststroke to starts and flip turns.  

        West Howard Swim Team is excited to announce that our coaching staff is returning for a third year with many years of experience in coaching.

            We are very excited to welcome back our Head Coach, Jody Frey to West Howard Swim Team.  Coach Jody has many years of coaching a local club team.  She has coached all age-groups and believes that everyone has the ability to strive to be their best in and out of the pool.  Jody has assisted in developing quad-A swimmers on her club team and she has helped struggling swimmers learn to love the water. She believes that life lessons are taught through competition.  Coach Jody believes that trusting and believing in one's self along with working hard are the keys to success.  She believes that swimming teaches patience, discipline, respect, time management and builds friendships and it develops a life long love for the sport.  We are very excited to have Coach Jody Frey as the Head coach of the Wahoos this summer.

            We are also extremely excited to welcome our returning Assistant Coach, Joanne Louzon to the team.  Coach Joanne is a lifelong swimmer who began her coaching career over 15 years ago as a swim instructor at CCBC Swim Clinic.  She then moved onto Age Group Swimming at Retriever Aquatic Club. She was the head coach for Maryland Masters at UMBC and Assistant Coach for Andover for 6 years. Coach Joanne is a perfect example of integrity, energy, and hard work.  


Swim and Dive teams will be following CMDL and CMSL and WHSC pool guidelines.  Families are expected to follow the guidelines or will be removed from the practice or event.

          For any questions regarding Swim Team, please see our team representative:  

Swim Team Registration -   

  • Swim Team registration fee is $125 plus a $25 per Family Concession donation.  (The $25 concession fee will provide startup funds for the concession stand for each swim meet held at West Howard and our pep rallies.  You will not be asked to donate drinks or food this season.)
  • AAU Registration is Included this year.  (This is the insurance for our swimmers.)  This year you will NOT be obtaining AAU membership, instead West Howard Swim Team will set up this AAU membership.  The cost of registration increased by $14 to cover this cost.
  • Team Shirt is included
  • There are 5 Dual Swim Meets and 3 special meets which are posted on the website
  • Parents will need to provide medical information (e.g. physician name, phone numbers) to complete the online registration.
  • Team swim suit and caps can be purchased at Cy’s Swimwear, the swim suit vendor.  They have an online store that can be accessed at our team site.  They will be onsite at West Howard on Sunday, May 30th, 2021 from 3-5pm. 
  • If you want to order a custom swim cap, please let Lisa Lengel know as soon as possible as orders are needed by May 13th.  
  • Parents will be required to volunteer for 4 volunteer jobs during the swim season.  Families NOT fulfilling their 4 positions will be charged $50 per unfulfilled position.  See the Swim Team Handbook for more information.
  • Swim/Dive Team Registration will be done completely ONLINE at www.westhowardwahoos.com  Your children are encouraged to participate on either or both teams.  All ability levels are accepted.  If your child signs up for Swim and Dive team, there is a $24 discount.

  • 2018 Swim Team Handbook

  • Follow the CMSL Code of Conduct

Swim Meet Schedule for 2021

  • Saturday June 19th  - Time Trials - West Howard (Team Photo) at West Howard
  • Saturday, June 26th - 1st Meet - Virtual Meet VS. Rolling Wood and Crofton Aquatics
  • Saturday, July 10th -   2nd Meet - Virtual Meet VS Meadowbrook and Crofton Aquatics (We are the host team)
  • Saturday, July 17th -   3rd Meet - Virtual Meet VS Waverly Woods and Maple Lawn

The following meets will not take place in the 2021 season

  • Novice Meet - 
  • Straehle Invitational Meet - 
  • Divisional Championships - 

Swim Practice Schedule for 2021 - Subject to change

Practices are by age group and children will be swimming at their assigned age group practice regardless of ability, etc.  Coach will make adjustments within the age group practice to meet the needs of ALL swimmers.   

Before school is dismissed for the summer, the team will practice:  


Practice:   June 1 - June 15 (After school Monday through Fridays)

  4:15 - 5:15 p.m. - ages 13-18 

  5:20 - 5:50 p.m. - ages 8-under

  5:55 - 6:25 p.m. - ages 9-10

6:30 - 7:00 p.m. - ages 11-12



Please note the change practices will remain in late afternoon even on ½ days of school.


After school is dismissed for the summer, the team will practice


June 16 – July 16 – Monday Thru Friday

7:30 – 8:45 a.m. –  ages 13 and over

7:45 - 8:45 a.m. –    ages 11-12

8:45 – 9:30 a.m. -  ages 9-10

9:30 – 10:00 a.m. –ages 8 and under


Reminders for During Practice:

Reminder 12 and unders need to have an adult present at practices or in the care of an adult that is present.  Thank you in advance.

If you have any questions, contact Swim Team Rep before the first practiceNo swimmers will be allowed to practice with the team until the registration process has been completed.  Anyone interested in joining the swim team committee please contact the Swim Team Rep at [email protected]