Gold Squad (GS)

The Gold Squad is designed to educate swimmers about the correct training pathways and develop drills, stroke technique, starts and turns.  The training environment remains fun, however the introduction of how to compete, win and lose is emphasised. Swimmers aiming to compete and achieve at a local and regional level.  Progression for ambitious, talented and committed swimmers will be the Junior Performance Squad or Age Competitive Squad if commitment/performance levels aren’t as high.

Each swimmer must commit to 4 Sessions.  This commitment may be adapted for the individual needs and development, at the coach’s discretion.
HWI Swim Team Caps must be worn at all Sessions.