This program is dedicated to young swimmers with previous competitive swimming experience and with good technical skills in all four strokes. This program aims to improve stroke technique and speed and to prepare them for the high demands of the Performance Squad. The Junior Performance Squad program is offered 5 days a week with mandatory of 4 times training attendance is required. The program is 90 minutes per session.

 

 

Requirements:

  • Ability to swim all four swimming strokes using appropriate turns and starts. Able to swim up to 3500 meters per session
  • Willingness to represent the school at local and international meets
  • To maintain an active role in school life and to be aware of the school mission and values​
  • Should have their own swimming equipment to maximize training effect (such as short fins, pull buoy, snorkel, etc).

 

Schedule: Junior Performance Squad

 

Monday

Tuesday

Wednesday

Thursday

Friday

AM Session

Off

6:30am to 7.45am

Off

Off

6:30am to 7.45am

PM Session

3:30pm to 5:00pm

Off

3:30pm to 5:00pm

Off

Off