This program is designed for learners who show the willingness to commit 7 and more sessions a week reach their maximum potential within a more moderate competitive program. The program aims to develop all swimming strokes to an advanced level in order to prepare swimmers to compete at high level of competitions.

 

Requirements:

  • Ability to swim all four swimming strokes using appropriate turns and starts

  • The swimmers of this program should meet “BB” or greater of the National Age Group Time Standards in various events.

  • Able to swim up to 6500 meters per session

  • Willingness to represent the school at local and international meets​

  • To maintain an active role in school life and to be aware of the school mission and values​

  • Should have their own swimming equipment to maximise the training effect (such as short fins, snorkel, finger paddles, full-sized paddles, pull buoy, etc).

Schedule: Senior Performance Squad

 

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

AM Session

5.30am to 7.45am

5.30am to 7.45am

OFF

5.30am to 7.45am

5.30am to 7.45am

6.45am to 9.30am

PM Session

3:30pm to 6:30pm

3:30pm to 6:30pm

3:30pm to 6:30pm

3:30pm to 6:30pm

OFF

 

*Swimmers can choose which option they wish to follow (7 sessions or 10 sessions) a week