Ottawa Dolphins 2022-2023 Practice Schedule

This year, swimmers are grouped by age, ability, school attended, and social groups.  This allows us to plan for smaller groups of swimmers with the most flexibility.  

Swimmers 10 years old and younger - Red and Yellow Groups - Will practice 3 times per week for 45 minutes.

Swimmers 11 years old and older - Blue and Green Groups - Will practice 4 times per week for 60 minutes.