Thunder Strength Conditioning


Strength Conditioning is a important part of any competative sport and Water Polo is no different.  The below link is will direct you to USA water Polo's stength and conditioning page.  

https://usawaterpolo.org/sports/2018/11/28/odp-development-strength-conditioning-html.aspx

The following links were taken from the above page and contain some of the exercises we will be focusing on duirng our strength conditioning program.  To help with your development please familiarize yourself wiht these exercies.

 

https://blog.bridgeathletic.com/5-exercises-master-water-polo-shot

https://blog.bridgeathletic.com/water-polo-transition-building-block

https://blog.bridgeathletic.com/water-polo-fearless-in-the-cage

 

The strength conditioning scheduled is located on the Thunder Workout Calender. 

 

For more information or questions please contact, Jerry McBride at vicepresident@thunderpolo.com.