Fall Cross Country: Cross Country is the fall season for the Flyers track club.  Athletes will learn the fundamentals of distance running and techniques unique to off-track running.

Winter Training: Keep in shape for the upcoming track and field season by working with Flyers coaches and Y Personal Trainers in the Flyers Off Season Track Conditioning class! Or build endurance and muscle strength with sport specific workouts in the Water Running class.

Spring Track & Field: Athletes will learn the fundamentals of running as well as track & field events, techniques and skills.  More experienced athletes will build on the fundamental skills through conditioning and in-depth training for their desired events.

Summer Track & Field: Girls and boys are taught the fundamentals of running and track and field event techniques and skills led by a USATF certified coach.

Private/Group Lessons: Looking for a championship season? Plateaued and searching for extra advice that will lead to a break-out year? Here is your opportunity!