18 & Under World 100s
Pacific Swimming
Level 1

Due to the COVID-19 pandemic, RENO is not practicing. We hope to return ASAP. In the meantime, click here for suggested workouts to do at home.

 

Winter/Spring Schedule 2019/2020

All practices, except the Wednesday Senior/National practice, will be at Northwest Pool. Here’s the new schedule (effective 2/24/20):

Mini RENO with Coach Susan

Tuesday: 5:15 – 5:45 PM OR 5:45 – 6:15 PM

Thursday: 5:15 – 5:45 PM OR 5:45 – 6:15 PM

Saturday: 8:50 – 9:20 AM

Mini RENO Advanced with Coach Susan

Tuesday: 6:15 – 6:45 PM

Thursday: 6:15 – 6:45 PM

Saturday: 9:20 – 10 AM

Blue with Coach Michelle

Tuesday: 6:45 – 7:35 PM

Wednesday: 6:15 – 7:15 PM

Thursday: 6:45 – 7:35 PM

Friday: 6:15 – 7:15 PM

White with Coach Julie

Tuesday: 4:15 – 5:15 PM

Wednesday: 4:15 – 5:15 PM

Thursday: 4:15 – 5:15 PM

Friday: 4:15 – 5:15 PM

Orange with Coach Julie

Tuesday: 3:45* – 5:15 PM (Dryland from 3:45 – 4:15 PM; Swim from 4:15 – 5:15 PM)

Wednesday: 5:15 – 6:15 PM

Thursday: 3:45* – 5:15 PM (Dryland from 3:45 – 4:15 PM; Swim from 4:15 – 5:15 PM)

Friday: 4:15 – 5:15 PM

Saturday: 7:30 – 9:00 AM

*With the school schedule, we understand if a swimmer can’t make the 3:45 dryland on Tuesdays and Thursdays.

Pre-Senior with Coach Julie

Monday: 4:15 – 5:45 PM (Swim 4:15 – 5:15 PM; Dryland 5:15 - 5:45 PM)

Tuesday: 5:15 – 6:45 PM

Wednesday: 6:15 – 7:45 PM

Thursday: 5:15 – 7:15 PM (Swim 5:15 – 6:45 PM; Dryland from 6:45 – 7:15 PM)

Friday: 6:15 – 7:45 PM

Saturday: 7:30 – 9 AM

Senior with Coach Ryan and Coach Susan

Monday: 6:15 – 8:15 PM

Tuesday AM*: 5:30 – 7 AM

Tuesday PM: 7:15 – 9:15 PM (core 7:15 – 7:35 PM; Swim 7:35 – 9:15 PM)

Wednesday: 5:30 – 7:00 PM in Carson City

Thursday AM*: 5:30 – 7 AM

Thursday PM: 7:15 – 9:15 PM (core 7:15 – 7:35 PM; Swim 7:35 – 9:15 PM)

Friday: 4:15 – 6:15 PM (dryland 4:15 – 5:15PM; swim 5:15 – 6:15 PM)

Saturday: 7:30 – 10 AM

* Not all Senior swimmers will attend morning practice on Tuesday/Thursday. We will communicate with the swimmer if we want them to do morning workouts.

National with Coach Ryan

Monday: 4:15 – 7:15 PM (dryland from 4:15 – 5:15 PM; Swim 5:15 – 7:15 PM

Tuesday AM: 5:30 – 7 AM

Tuesday PM: 6:30 – 8:45 PM (core 6:30 – 6:45 PM; Swim 6:45 – 8:45 PM)

Wednesday: 4:45 – 7 PM in Carson City (weights 4:45 - 5:25; swim 5:30 - 7 PM)

Thursday AM: 5:30 – 7 AM

Thursday PM: 6:30 – 8:45 PM (core 6:30 – 6:45 PM; Swim 6:45 – 8:45 PM)

Friday: 4:15 – 6:15 PM (dryland 4:15 – 5:15 PM; swim 5:15 – 6:15 PM)

Saturday: 7:30 – 10 AM