Pre-Pool Dynamic Warm-Up for Competitions
This warm-up can be used where there is at least 25 minutes available of time before the pool-based warm-up begins.
| 1) Pre-Pool Blood Flow
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| 2) Competition Dynamics | |
| 3) Core Activation | |
| 4) Strength & Posture | |
| 5) Self Stretch & Myofascial Release |
