Click here to view the FINA Train at Home work out routines. 

Click here to view our customized Makos Stretching program. Athletes should be doing this short stretching routine every day. 

https://www.teamunify.com/scaaym/UserFiles/Image/QuickUpload/makos-fitness-calender---platinum---gold---silver--april-2020_090033.pdf

https://www.teamunify.com/scaaym/UserFiles/Image/QuickUpload/makos-fitness-calender---bronze---april-2020_055513.pdf

https://www.teamunify.com/scaaym/UserFiles/Image/QuickUpload/makos-fitness-calender---yellow---blue---april-2020_033054.pdf

Click here to visit our Makos YouTube page for updated workouts and routines. 

Click here to view a shoulder mobility/stretching workout designed specifically for swimmers.