http://www.swimteam101.com/

http://www.swimteam101.com/preparing-for-your-first-practice/

http://www.swimteam101.com/how-to-survive-your-first-invitational-swim-meet/

http://www.swimteam101.com/how-to-read-swim-meet-heat-sheets-psych-sheets/

http://www.swimteam101.com/how-to-be-a-timer-at-a-swim-meet/