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South Carolina Swimming
Level 2

5 Nutritional Tips for Swim Meet:

/scca/UserFiles/File/Swim%20Meet%205%20Nutritional%20Tips.pdf

 

Sleep and Performance:

/scca/UserFiles/File/Sleep%20and%20Performance%20Tips%20CAC.pdf

 

The benefits of Swimming

Swimming 101

Education for Parents

Levels of Swimming

Transition to a Swim Team

USA Swimming - Welcome Parents

USA Swimming - Welcome Swimmers

DECK PASS

 

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