| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | |
|---|---|---|---|---|---|---|
| Hydrotigers | 4-5 pm | 4-5 pm | 4-5 pm | |||
| Juniors | 4-5 pm | 4-5 pm | 4-5 pm | 12&U: 4-5:30 pm | ||
| Advanced Juniors | 4:30-6 pm | 5-7 pm | 5-6:30 pm | 12&U: 4-5:30 pm 13&O: 5:30-7:30pm |
8:15-10:15 am | |
| Senior | 6-8 pm | 5-7 pm | 5-7 pm | 6:30-8 pm | 13&O: 5:30-7:30pm | 8:15-10:15 am |
| Masters | TBD | |||||
| High School Prep | 4:30-6 pm | 5-6:30 pm | 5-6:30 pm | 4-5:30 pm | ||
| CASSL | 4-5 pm | 4-5 pm | 4-5 pm |
*** In light of uncertain circumstances regarding COVID-19, there is a possibility that these schedules may change with little notice. Please ensure your cell phone number is accurate in registration AND please download the OnDeck App to be up to date.***
**Saturday morning workouts will not be held on days when Clemson University has a home football game.**
Suggested Practice Frequency:
HT: 2-3 per week
J: 3-4 per week
AJ: 4-5 per week
S: 5-6 per week
(LINK TO PAST SEASON PRACTICE ARCHIVES)
Zoom Dryland Schedule
To offer more opportunities for our swimmers to improve in the pool and connect with their teammates, we are bringing back our dryland program from the summer. Zoom Dryland is included in your CAT membership, and will be run by Coach Frances and Coach Cris. We will have two live workouts and two recorded workouts each week.
Below is our weekly schedule:
Monday: Live workout 4-5pm
- Geared more toward the 12&under athletes
Tuesday: Recorded workout (emailed out by noon)
- Advanced Juniors and Senior group only
Thursday: Recorded workout (emailed out by noon)
- For all athletes
Saturday: Live workout 11-12pm
- For all athletes
Be on the lookout for Zoom session invites in your email inbox!
