Masters Spring Workout Schedule
Monday-Friday
5:00-6:00 AM – Dive Pool
6:00-7:00 AM – Dive Pool
9:00-10:00 AM – 50M Pool
12:00 -1:00 PM - 50M Pool
7:30-8:30 PM – 50M Pool (F)
7:45-8:45 PM – 50M Pool (T,M,W,TH)
Saturday
6:00-7:00 AM – Dive Pool
7:00-8:00 AM - Dive Pool
Sunday
8:00-9:00 AM - 50M Pool
9:00-10:00 AM – 50M Pool
Summer Schedule
Starts Monday, June 5
Workout Schedule
Monday-Friday
5:00-6:00 AM (50m – long course)
6:00-7:00 Am (dive pool)
9:00-10:00 AM (dive pool)
12:00-1:00 PM (50m pool – long course)
7:30 – 8:30 PM (MWF, 50m pool – long course)
7:00-8:00 PM (TTH, 50m pool – long course)
Saturday
6:00-7:00 AM (50m – long course)
7:00-8:00 Am (dive pool)
Sunday
8:00-9:00 AM (50m pool-long course)
9:00-10:00 AM (50m pool-long course)
Weekly Workout Emphasis |
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60-90 Minutes, 2000-4000 Yards/Meters (3,000 average) Monday Tuesday Wednesday Thursday Friday Saturday Sprints/50s’ & 100’s (variety of challenging anaerobic sets, w/some stroke) Sunday |
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