Masters Spring Workout Schedule  

 

 

Monday-Friday
5:00-6:00 AM – Dive Pool  
6:00-7:00 AM – Dive Pool
9:00-10:00 AM – 50M Pool  
12:00 -1:00 PM - 50M Pool                             
7:30-8:30 PM – 50M Pool (F)
7:45-8:45 PM – 50M Pool  (T,M,W,TH) 


Saturday
6:00-7:00 AM – Dive Pool
7:00-8:00 AM - Dive Pool


Sunday
8:00-9:00 AM - 50M Pool
9:00-10:00 AM – 50M Pool  

 

Summer Schedule

Starts Monday, June 5

Workout Schedule

Monday-Friday
5:00-6:00 AM (50m – long course)
6:00-7:00 Am (dive pool)
9:00-10:00 AM (dive pool)
12:00-1:00 PM (50m pool – long course)
7:30 – 8:30 PM (MWF, 50m pool – long course)
7:00-8:00 PM (TTH, 50m pool – long course) 

Saturday
6:00-7:00 AM (50m – long course)
7:00-8:00 Am (dive pool)

Sunday
8:00-9:00 AM (50m pool-long course)
9:00-10:00 AM (50m pool-long course)

 

Weekly Workout Emphasis

 60-90 Minutes, 2000-4000 Yards/Meters (3,000 average)

Monday
Mid-Distance (drills, aerobic base, with some stroke)

Tuesday
Stroke/specialty (slow intervals, more rest)

Wednesday
Distance (aerobic base, w/some stroke, Lactate Endurance)

Thursday
Test/Timed Sets (high-intensity, anaerobic, goal set, speedplay, kicking)

Friday
Sprints/50s’ & 100’s (variety of challenging anaerobic sets, w/some stroke)

Saturday

Sprints/50s’ & 100’s (variety of challenging anaerobic sets, w/some stroke)

Sunday
I.M./Specialty (work on technique, some distance)