2022 WORKOUT SCHEDULE
Marguerite Aquatic Center
Monday - Friday
5:00- 6:00 AM – DIVE WELL
6:00-7:00 AM – DIVE WELL
9:00-10:15 AM – 50M Pool
11:45 -1:00 PM - 50M Pool
7:15-8:30 PM – DIVE WELL
Saturday
6:00-7:00 AM – DIVE WELL
7:00-8:00 AM - DIVE WELL
Sunday
8:30-10:00 AM – 50M Pool
Masters Summer Workout Schedule (Starting June 7)
Monday-Friday
5:00-6:00 AM – 50M Pool (8 long course lanes)
Tuesday - Friday
6:00-7:00 AM – DIVE WELL
Monday-Friday
10:00-11:00 AM – 50M Pool (4 long course lanes)
12:00 -1:00 PM - 50M Pool (8 long course lanes)
7:30-8:30 PM – 50M Pool (8 long course lanes)
Saturday
6:00-7:00 AM – DIVE WELL
7:00-8:00 AM - DIVE WELL
Sunday
8:00-10:00 AM – 50M Pool (8 long course lanes
Weekly Workout Emphasis |
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60-90 Minutes, 2000-4000 Yards/Meters (3,000 average) Monday Tuesday Wednesday Thursday Friday Saturday Sprints/50s’ & 100’s (variety of challenging anaerobic sets, w/some stroke) Sunday |
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