Seasonal Swim

SUMMER Practice Days and Hours

Ladera Ranch (Monday - Thursday) June 5, 2023 thru July 27, 2023 - Coach Wendy & Coach Barrett
11:00am to 12:00pm Coach Wendy 10 and Under and Barrett 11 and Over
*Swimmer must have working knowledge of freestyle and backstroke
**equipment needed - fins and a kick board

Group NAVY 1:   (10 years & under novice swimmers)  

Swimmers will develop the four strokes, legal by USA Swimming standards. Swimmers will also work on streamlines, finishes, and turns for each stroke. In addition, swimmers will work on competition starts, progressing towards using the swim block.  

At the coach's discretion, swimmers who learn the aforementioned skills will be promoted to the next group that suits a swimmer's age and skill level. Navy 1 meets on Monday-Thursday afternoons from 3:00-4:00 pm during the school year and Monday-Thursday mornings during the summer months.  

Swimmers in Navy 1 are encouraged to participate in swim meets to assess progress in conditioning and to gain valuable swim meet experience that will prepare them for the next level. 

YEAR-ROUND REQUIREMENTS TO BE CONSIDERED FOR THIS GROUP: Swimmers must have a working knowledge of all 4 strokes. Swimmers who graduate from the Intro to EVO 2 program will not be required to do an assessment prior to joining Navy 1. All other swimmers will be required to perform an assessment prior to joining Navy 1.  

 
Coach Wendy 3:00-4:00 pm Monday-Thursday 

Duration: 60 minutes | 2x per week participation | Monthly Dues: $185.00 | Registration: $225.00   

Group NAVY 3:  (11-18-year-old swimmers)  

Swimmers in Navy 3 consist of middle school and high school aged athletes that are preparing to participate on their high school swim team. Swimmers will work on endurance, stroke technique, and mastering starts, turns, and finishes.  

Swimmers in Navy 3 are encouraged to participate in swim meets to assess progress in conditioning and to gain valuable swim meet experience that will prepare them for the high school swim season.  

YEAR-ROUND REQUIREMENTS TO BE CONSIDERED FOR THIS GROUP: Swimmers are encouraged to attend Navy 3 practice at least 3x per week in order to achieve maximum results.  

Coach Barrett 5:30-7:00 pm Monday-Thursday and Friday 4:00-5:30pm
Duration: 90 minutes | 3-4x per week participation | Monthly Dues: $225.00 | Registration: $225.00 

Group ORANGE 1:  (8–10-year-old swimmers)  

Swimmers in Orange 1 must be proficient at streamlines, starts, turns, and finishes in the four major swim strokes. The Orange 1 group will prepare swimmers to achieve Southern California Swimming time standards for the 10 and under age group, progressing from National B time standards up to Spring Junior Olympic time standards.  

Swimmers in Orange 1 are encouraged to participate in swim meets to assess progress in conditioning and to gain valuable swim meet experience. 

YEAR-ROUND REQUIREMENTS TO BE CONSIDERED FOR THIS GROUP: Swimmers are encouraged to attend Orange 1 practice at least 3x per week in order to achieve maximum results.  

Coach Wendy 4:00-5:30pm Monday, Tuesday, Thursday, Friday and 8:00am-10:00am (Saturday at Nellie Gail Ranch) 

Duration: 90 minutes | 3-5x per week participation | Monthly Dues: $225.00 | Registration: $225.00 

Group ORANGE 2:   (11-12-year-old swimmers)  

Swimmers in Orange 2 must be proficient at streamlines, starts, turns, and finishes in the four major swim strokes. The Orange 2 group will develop an endurance base that will prepare swimmers to swim longer events and will work on the Individual Medley to promote improvement in the four major swim strokes. The objective in Orange 2 is for swimmers to achieve Junior Olympic time standards in the 11-12 age group in 3 different strokes, including the Individual Medley events.  

Swimmers in Orange 2 are required to participate in swim meets to assess progress in conditioning and to gain valuable swim meet experience. 

YEAR-ROUND REQUIREMENTS TO BE CONSIDERED FOR THIS GROUP: Swimmers are encouraged to attend Orange 2 practice at least 4x per week in order to achieve maximum results.  

Coach Wendy 4:00-6:00pm Monday, Tuesday, Thursday, Friday and 8:00am-10:00am (Saturday at Nellie Gail Ranch) 

Duration: 120 minutes | 4-5x per week participation | Monthly Dues: $250.00 | Registration: $225.00