Evolution Racing Club - Laguna Hills Location
Nellie Gail Tennis & Swim Club
25281 Empty Saddle Drive
Laguna Hills, CA 92653
The following groups are offered at this location:
Seasonal (Summer) (Monday - Thursday) June 5, 2023 thru July 27, 2023 - Coach AJ
11:00am to 12:00pm
*Swimmer must have working knowledge of freestyle and backstroke
**equipment needed - fins and a kick board
Group NAVY 1: (10 & under novice)
Swimmers will develop the four strokes, legal by USA Swimming standards. In addition, swimmers will learn how to do legal freestyle flip turns, legal finishes or turns for breaststroke and butterfly and will learn to be “start legal” for swim meet participation. Once a swimmer has learned these skills and is 9 or 10 years of age, the swimmer can move on to Orange 1. Swimmers that are 8 and under and achieve 3 blue time standards, may also move up to Orange 1. This group trains Monday-Thursday afternoons from 4:00pm-5:00pm and Monday-Thursday mornings during the summer months.
Coach Leanna 4:00-5:00pm Monday -Thursday
Duration: 60 minutes | Flex Only (2x/week) | Monthly Dues: $185.00 | Registration: $225.00
Volunteer Hours: tbd | Fundraising Commitment: none at this time
*There is an additional monthly fee of $25 for families that swim at Nellie Gail that are non-resident. This fee goes directly to the Nellie Gail HOA.
Group NAVY 2: (11 & over novice)
Swimmers will develop the four strokes, legal by USA Swimming standards. In addition, swimmers will learn how to do legal freestyle flip turns, legal finishes or turns for breaststroke and butterfly and will learn to be “start legal” for swim meet participation. Once a swimmer has learned these skills, the swimmer can be considered for Navy 3, Orange 2 or Orange 3 based on skill level and time standards achieved. This group trains Monday-Thursday afternoons from 5:30-7:00 during the school year and Monday-Thursday mornings during the summer months. This group is only offered as Flex membership.
Coach AJ 4:00-5:30pm Monday-Thursday
Duration: 90 minutes | Flex Only (2x/week) | Monthly Dues: $200.00 | Registration: $225.00
*There is an additional monthly fee of $25 for families that swim at Nellie Gail that are non-resident. This fee goes directly to the Nellie Gail HOA.
Group NAVY 3: (11-18-year-old)
Swimmers in Navy 3 consist of middle school and high school aged athletes that are preparing to participate on their high school swim team. Swimmers will work on endurance, stroke technique, and mastering starts, turns, and finishes.
Swimmers in Navy 3 are encouraged to participate in swim meets to assess progress in conditioning and to gain valuable swim meet experience that will prepare them for the high school swim season.
YEAR-ROUND REQUIREMENTS TO BE CONSIDERED FOR THIS GROUP: Swimmers are encouraged to attend Navy 3 practice at least 3x per week in order to achieve maximum results.
Coach AJ 5:30-7:00 pm Monday-Thursday and 4:00-5:30 on Friday
Duration: 90 minutes | Monthly Dues: $225.00 | Registration: $225.00
Volunteer Hours: tbd | Fundraising Commitment: none at this time
*There is an additional monthly fee of $25 for families that swim at Nellie Gail that are non-resident. This fee goes directly to the Nellie Gail HOA.
Group ORANGE 1:
(8–10-year-old swimmers)
Swimmers in Orange 1 must be proficient at streamlines, starts, turns, and finishes in the four major swim strokes. The Orange 1 group will prepare swimmers to achieve Southern California Swimming time standards for the 10 and under age group, progressing from National B time standards up to Spring Junior Olympic time standards.
Swimmers in Orange 1 are encouraged to participate in swim meets to assess progress in conditioning and to gain valuable swim meet experience.
YEAR-ROUND REQUIREMENTS TO BE CONSIDERED FOR THIS GROUP: Swimmers are encouraged to attend Orange 1 practice at least 3x per week in order to achieve maximum results.
Coach Shane 5:00-6:30pm (M,T,Th,) 4:00 -5:30pm on Friday
Duration: 90 minutes | Monthly Dues: $225.00 | Registration: $225.00
Volunteer Hours: tbd | Fundraising Commitment: none at this time
*There is an additional monthly fee of $25 for families that swim at Nellie Gail that are non-resident. This fee goes directly to the Nellie Gail HOA
Group ORANGE 2:
(11-12-year-old swimmers)
Swimmers in Orange 2 must be proficient at streamlines, starts, turns, and finishes in the four major swim strokes. The Orange 2 group will develop an endurance base that will prepare swimmers to swim longer events and will work on the Individual Medley to promote improvement in the four major swim strokes. The objective in Orange 2 is for swimmers to achieve Junior Olympic time standards in the 11-12 age group in 3 different strokes, including the Individual Medley events.
Swimmers in Orange 2 are required to participate in swim meets to assess progress in conditioning and to gain valuable swim meet experience.
YEAR-ROUND REQUIREMENTS TO BE CONSIDERED FOR THIS GROUP: Swimmers are encouraged to attend Orange 2 practice at least 4x per week in order to achieve maximum results.
Coach Shane 5:00-7:00 pm (M,T,Th) and 4:00-6:00pm Friday and 8:00am-10:00am Saturday
Duration: 120 minutes | Monthly Dues: $250.00 | Registration: $225.00
Volunteer Hours: tbd | Fundraising Commitment: none at this time
*There is an additional monthly fee of $25 for families that swim at Nellie Gail that are non-resident. This fee goes directly to the Nellie Gail HOA.
