Due to COVID, workout times do change please watch for emails and text messages for updates!

Senior Group 
                Coach:              Head Coach Patti Haney  (562) 431-7526 
                                                                                     
                Location:          Los Alamitos Joint Forces Base Pool
                Time:                 4 :00 - 6:00 PM   M - F
                                           5:45 - 7:45  AM  Fri
                                           7:30 - 9:30 AM  Sat
                Description:    Mandatory meet and workout attendance required
Pre Senior
                Coach:               Coach Patti 
                                           
                Location:          Los Alamitos Joint Forces Base Pool
                Time:                 4:00 - 6:00 PM   M - F
                                           7:30 - 9:30 AM  Sat
 
                Description:      11 and older swimmers with WAG time standards.
 
 
Gold I & II
                Coach:               Coach Molly   (714) 267-7570  
                                            Coach Holly   
                                                                                          
                Location:          Los Alamitos Joint Forces Base Pool
                Time:                 4:00 - 6:00  M - T - W - Th - F  

                Description:      10 and older swimmers with emphasis on stroke technique.

Silver I
                Coach:               Coach Christie     (714) 797- 4259
 
                Location:          Los Alamitos Joint Forces Base Pool
                Time:                 4:00 - 6:00 PM  M - T - W - Th - F
 
                Description:      10 and under  swimmers with JO and blue times.
 
Silver II
                Coach:               Coach Christie                       
                                          
                 Location:          Los Alamitos Joint Forces Base Pool
                Time                   5:00 - 6:00 PM  M - T - W - Th - F                                            

                Description:     9 & younger swimmers with emphasis on stroke technique.

 

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Bronze l                              

                Coach:              Coach  Kathy    (562) 243-1596
                                              
                Location:          McGaugh Pool
                Time:                4:00pm - 4:45 PM  OR   4:45 - 5:30 PM  Mon - Thurs

                 Description:     12 and younger swimmers with emphasis on stroke technique.