Coach Sandy

FitPrep (FP) (ages 13+)

About the group

This group is for those wanting to improve their swim skills, both stroke and endurance in order to participate in other water type activities, such as water polo, high school swim team or just to stay in shape.


Swimming training is an effective way for land-based athletes to incorporate workouts that are gentle on joints and tough on the cardiovascular system. Swimming also works an athlete's entire body, exposes their strength to bodyweight ratio, and increase their range of motion. The sport of swimming isn’t for everyone, but a little swim training can help all athletes. 


This is a non-competitive group and swimmers do not participate in swim meets although they have the option to swim in our team hosted meet in October. All swimmers should have knowledge of freestyle and backstroke. Swimmers who have already achieved membership on their high school team do not need to try-out to join this group. Swimmers new to competitive swimming should attend one practice as a try-out before registering for the group. This group has no attendance requirement although swimmers are encouraged to attend all practices.  Swimmers in FP workout with Senior 1 group.  The main difference between FP and Senior 1 is that FP does not participate in swim meets nor do they have service hours. 


A Try-out may be required to join this program. 



Try-out (by appointment only!)
Email [email protected] to schedule a day to attend a workout as your tryout.

Once your child has completed a tryout and is approved to join the team, you can register your swimmer  on our website: SCA Team Registration.

Expectations / Required skills

Attendance and Participation

Swimmers must be able to swim 200 yards Freestyle and 100 yards Backstroke with proper technique.
There is no attendance or swim meet requirement.

Service Hours  No service hours required for this group.

Monthly Dues and Start Up 

$125/month dues* + $20 Southern California Swimming Annual Registration + $100 SCA Team Registration Fee + $40 Annual Swimmer Fee.  First month including start-up fee's will be $285 and then $125 thereafter. Attire

  • Boys:  jammers or briefs, goggles.  Cap optional
  • Girls:  1-piece competition suit, googles, cap (required).  Hair must be completely inside cap






see schedule under Schedule Tab