Coach Sandy

FitPrep Group


The is the perfect group for the “casually competitive or non-competitive” swimmer.  FP is for those wanting to improve their swim skills in order to participate in other water activities or just to stay in shape. Swim training is an effective way for land-based athletes to incorporate workouts that are gentle on joints and tough on the cardiovascular system. Swimming also works an athlete’s entire body, exposing their strength to bodyweight ratio increasing their range of motion.  Practices are 1 hour and attention to proper stroke details are emphasized with some endurance training and a little bit of FUN thrown in.  Swim meets are optional. Typical age range:  12-19.


Minimum Swim Requirement:

  • 200 yards legal Freestyle and 200 yards legal Backstroke
  • Swimmers who are members of their high school team do not need to tryout
  • Swimmers new to competitive swimming should attend ONE practice as a tryout before registering for this group.

Equipment:  Strokemaker Hand Paddles (size appropriate-see coach), Pull Buoy, TYR Snorkel, Kick Board, Fins, Mesh Bag, and Water Bottle.


Practice Schedule:

Fees: $155/month (plus $100 Team Registration and $82 USA Swimming Registation)

No Service Hours Required for FitPrep